Experience rowing-inspired fitness classes for ultimate calorie-burning results.
Row House offers dynamic, full-body, calorie-burning fitness classes inspired by the highly effective practice of rowing. Our studio in St. Louis, MO is dedicated to providing low-impact, high-intensity group classes suitable for individuals of all fitness levels. Whether you're a fitness enthusiast looking for a new challenge or a beginner looking to start your fitness journey, our high-energy, music-driven group classes will help you achieve your fitness goals. With a focus on rowing intervals and floor-based strength exercises, our classes deliver an all-in-one, low-impact, cardio-enhancing, full-body strength workout that guarantees results.
Transform Your Fitness Journey with Row House
At Row House, we are committed to helping you boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, ensuring that participants can achieve the results they deserve. Whether you are looking to improve your cardiovascular endurance, build lean muscle, or simply enjoy a high-energy group workout, Row House has the perfect class for you.
- Low Impact, High Intensity: Our classes are designed to provide a high-intensity workout without placing stress on your joints. The low-impact nature of rowing makes it suitable for individuals of all ages and fitness levels.
- Music-Driven Energy: Our high-energy classes are powered by music, keeping participants motivated and engaged throughout the entire workout. The rhythmic nature of rowing to music adds an element of fun to every class.
- Full-Body Strength and Cardio: Rowing engages over 85% of the body's muscles, making it an incredibly effective full-body workout. Combined with floor-based strength exercises, our classes provide a comprehensive, total-body workout that maximizes results.
- Expert Coaching: Our experienced coaches are dedicated to guiding you through each class, providing personalized support, motivation, and proper technique to help you achieve optimal results.
- Maximum Results in Minimal Time: With 45-minute full classes and 30-minute express classes, we offer convenient options to fit into your busy schedule without compromising the quality of your workout.
Discover the Row House Experience
Row House offers a unique fitness experience that goes beyond traditional exercise routines. As a member of our community, you will not only benefit from transformative workouts but also from a supportive environment that motivates and encourages you to reach your fitness goals. Our studio provides a welcoming and inclusive space where individuals of all fitness backgrounds can come together to challenge themselves and achieve new levels of strength and endurance. Joining our community means joining a group of like-minded individuals who are all dedicated to their fitness journey and are committed to pushing each other towards success.
Schedule A Session Today
Ready to experience the power of high-intensity, low-impact rowing workouts? Schedule a session with Row House today and discover a new approach to achieving your fitness goals. Our studio in St. Louis, MO is ready to welcome you into our supportive community and guide you through invigorating workouts that will leave you feeling stronger, fitter, and more confident.
