If you're looking for a full-body, calorie-burning workout that's both low-impact and high-intensity, you've come to the right place. Row House in Tustin, CA offers dynamic group exercise classes inspired by rowing that are suitable for all fitness levels. Our high-energy, music-driven sessions combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a fitness beginner or a seasoned athlete, our expert coaches are here to help you achieve the results you deserve in our 45-minute full and 30-minute express classes both on and off the rower.
At Row House, we're not just about exercise. We're about the experience. When you step into our studio, you're greeted by an atmosphere of energy, encouragement, and support. Our coaches are dedicated to helping you reach your fitness goals, whether that means building strength, improving endurance, or boosting confidence. Our community of like-minded individuals creates a supportive environment where everyone can thrive and grow together. The melding of intense workouts with lively music and a positive community makes every class at Row House an experience to remember.
Rowing is one of the most effective forms of exercise, providing a full-body workout that burns calories and builds strength while being gentle on the joints. Our classes are designed to maximize the benefits of rowing, combining it with strength exercises to create a comprehensive workout that revs up your metabolism and improves cardiovascular endurance. Our low-impact, high-intensity workouts allow you to push your limits without risking injury, making them suitable for all fitness levels.
At Row House, we offer a variety of classes to cater to different fitness goals and schedules. Whether you prefer a full 45-minute class or a quick 30-minute express session, we have options to fit your lifestyle. Our expert coaches will guide you through every class, providing personalized attention to ensure you're getting the most out of your workout. With our comprehensive class selection, you can boost your strength, fitness level, and confidence in a way that works best for you.
- Full-body workout: Rowing engages over 85% of your body's muscles, providing a comprehensive workout that increases strength and burns calories.
- Low-impact: Rowing is gentle on the joints, making it an ideal exercise for individuals with joint pain or mobility issues.
- Cardio-endurance: Rowing intervals combined with strength exercises elevate your heart rate, improving cardiovascular fitness and endurance.
- Community support: At Row House, you become part of a supportive community that encourages and motivates you to reach your fitness goals.
- Expert coaching: Our knowledgeable coaches will guide you through every class, ensuring proper technique and maximum results.
Ready to experience the Row House difference for yourself? Schedule a session today and take the first step toward a stronger, healthier you. Our expert coaches are waiting to welcome you to the Row House community and help you achieve the results you deserve.