Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Cumming, GA! We're thrilled to introduce you to the ultimate group fitness experience. Our innovative approach to fitness combines the power of rowing and strength training to offer a unique and effective workout for everyone, regardless of their fitness level.
Embark on an exhilarating fitness journey at Row House and experience the power of our group fitness classes. Whether you're new to fitness or a seasoned athlete, our expert coaches and variety of classes cater to all levels of fitness. Through our carefully curated workout regimens, you'll build strength, improve cardiovascular health, and achieve your fitness goals while enjoying the supportive and motivating atmosphere of our group fitness community.
- Rowing Intervals: Our classes incorporate rowing intervals to provide a low-impact yet high-intensity cardio workout. Rowing is an excellent full-body exercise that engages the legs, core, and upper body, offering a complete cardiovascular and muscular challenge.
- Floor-Based Strength Exercises: Complementing the rowing intervals, our classes feature floor-based strength exercises to target specific muscle groups and enhance overall strength and endurance. Our highly trained coaches guide you through these exercises, ensuring proper form and technique to maximize effectiveness.
- Tailored for All Fitness Levels: At Row House, we welcome individuals of all fitness levels, from beginners to seasoned athletes. Our classes are designed to be inclusive and scalable, allowing everyone to participate and progress at their own pace. Whether you're just starting your fitness journey or aiming to reach new milestones, our classes are tailored to accommodate your individual needs.
- Music-Driven Workouts: Get ready to be motivated and energized by our music-driven workouts. Our carefully curated playlists add an extra element of fun and inspiration to your fitness sessions, keeping you engaged and determined throughout the entire class.
Explore our diverse range of classes tailored to deliver a transformative fitness experience. Each class is thoughtfully designed to challenge and invigorate your body while fostering a supportive community atmosphere.
- Full 45-Minute Classes: Join us for our dynamic 45-minute full classes, which provide a well-rounded and comprehensive workout experience. Engage in rowing intervals, floor-based strength exercises, and targeted movements under the guidance of our expert coaches.
- Express 30-Minute Classes: Short on time or seeking a condensed workout session? Our 30-minute express classes offer the perfect solution. Experience the same intensity and effectiveness in a streamlined format, allowing you to fit a powerful workout into your busy schedule.
- On and Off the Rower: Our classes seamlessly integrate both rowing and off-rower exercises, ensuring a balanced and complete fitness regimen. You'll transition between the rower and floor exercises, optimizing your workout for maximum results and overall fitness improvement.
- Community Support: Embrace the camaraderie and encouragement within our group fitness community. Connect with fellow members who share your passion for fitness, and experience the motivation that comes from working out together in a supportive environment.
At Row House, we're committed to helping you unleash your full fitness potential. Our proven combination of rowing and strength training empowers you to achieve remarkable results, both physically and mentally. Join our community today and embark on a fitness journey that will transform your life.
Now is the perfect time to take the first step towards a healthier, stronger, and more vibrant you. Don't miss out on the opportunity to experience the revolutionary group fitness classes at Row House Cumming, GA. Sign up for a class today and discover the exhilarating and transformative power of our workout sessions.