Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House in Monroe, CT, we offer more than just a workout - we provide a transformative fitness experience. Our group fitness classes are designed to give you a full-body workout that not only increases your strength and endurance but also improves your overall fitness level. Our expertly designed workouts are for everyone, from beginners to seasoned athletes. Join us and experience the power of rowing intervals combined with strength exercises, all set to exhilarating beats that will keep you motivated and energized throughout your workout.
When you step into Row House, you are entering a supportive community dedicated to helping you achieve your fitness goals. Our classes are carefully crafted to ensure that every participant gets a challenging and effective workout, regardless of their fitness level. With our cutting-edge equipment and expert coaches, you will experience a full-body workout that will leave you feeling strong, empowered, and ready to take on any challenge.
Our group fitness classes are designed to provide a high-intensity, low-impact workout that is gentle on your joints while still delivering powerful results. The combination of rowing intervals and strength exercises allows you to push your limits without putting unnecessary strain on your body. This makes our classes suitable for individuals of all ages and fitness levels who are looking for a safe and effective way to improve their strength, cardiovascular health, and overall fitness.
At Row House, we understand that every individual has unique fitness goals and needs. That's why our expert coaches are dedicated to providing personalized attention and guidance to help you reach your full potential. Whether you are new to fitness or a seasoned athlete, our trainers will work with you to create a training regimen that is tailored to your specific goals and abilities. You will receive the support and encouragement you need to make progress and achieve the results you desire.
Join us at Row House in Monroe, CT and unleash your full potential. Our group fitness classes offer an unmatched combination of cardio, strength training, and community support that will empower you to push past your limits and achieve new heights of fitness. Experience the exhilaration of rowing to the rhythm of motivating music, and feel the burn of targeted strength exercises that will leave you feeling strong and accomplished. Take the first step towards a healthier, more vibrant you - join our community today and start your journey to a stronger, fitter, and more confident self.
Start your transformation with Row House now. Sign up for a class and experience the life-changing benefits of our high-energy group fitness workouts.