Get Fit and Strong with Row House Group Fitness Classes
Are you ready to take your fitness journey to the next level? Row House in Pleasant Hills, CA offers high-energy, music-driven group fitness classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're just starting your fitness journey or looking to elevate your current routine, our comprehensive class selection and expert coaches will help you achieve the results you deserve. With a seat for everyone on our cutting-edge Concept2 Rowers, you'll find a supportive community and a challenging yet rewarding experience at Row House.
Full-Body Strength Workout
Are you looking for a workout that engages multiple muscle groups and delivers a full-body burn? Row House's group fitness classes are designed to do just that. Our classes provide a dynamic 45-minute full-body workout, focusing on both cardio and strength training. With intervals of rowing and floor-based strength exercises, you'll experience a comprehensive workout that targets your entire body. Whether you're a beginner or a fitness enthusiast, our classes cater to all fitness levels, helping you improve strength and endurance while minimizing the impact on your joints.
Low-Impact, High-Intensity Cardio
Do you crave an intense cardio workout without the high-impact stress on your joints? Look no further than Row House's group fitness classes. By incorporating rowing intervals, our classes offer a low-impact yet high-intensity cardio experience that gets your heart pumping and sweat dripping. Rowing is a full-body exercise that engages the legs, core, and upper body, providing a challenging cardiovascular workout while being gentle on your joints. Whether you're recovering from an injury or simply prefer low-impact exercise, our classes will elevate your heart rate and boost your endurance without the stress that comes with high-impact activities.
Comprehensive Strength Training
Are you seeking to build strength and tone your muscles in a supportive group setting? At Row House, our expert coaches lead classes that include floor-based strength exercises to complement the rowing intervals. You'll work on strengthening your core, upper body, and lower body, using bodyweight and additional equipment to challenge your muscles in new and effective ways. The combination of rowing and strength exercises offers a comprehensive strength training regimen that will help you build lean muscle, improve your posture, and enhance your overall physical strength.
Express Classes for Busy Schedules
Struggling to fit a workout into your busy schedule? Row House offers 30-minute express classes that pack a powerful punch in a shorter time frame. These express classes are perfect for those days when your schedule is tight, but you still want an effective workout. In just 30 minutes, you'll experience a condensed version of our full-body workout, ensuring that you can still prioritize your fitness even on the busiest of days.
Expert Coaching and Supportive Community
When you join Row House, you're not just signing up for a workout - you're becoming part of a supportive community led by expert coaches who are dedicated to helping you reach your fitness goals. Our coaches provide guidance, motivation, and personalized attention to ensure that you're getting the most out of every class. Whether you're a newcomer or a seasoned rower, our community is inclusive, supportive, and focused on empowering each member to achieve their best.
Join Us at Row House
Are you ready to take the next step in your fitness journey? Join us at Row House in Pleasant Hills, CA and experience the transformative power of our group fitness classes. Boost your strength, fitness level, and confidence while being a part of an inspiring community that will motivate you to achieve more than you thought possible. With our comprehensive class selection, expert coaching, and a supportive atmosphere, Row House is the perfect place to unleash your potential and become the best version of yourself.
