Row House: Elevate Your Fitness with High-Energy Group Classes
Looking for a dynamic, full-body workout that will help you reach your fitness goals? Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in the heart of South Lake Union in Seattle, WA, our fitness studio is designed to provide a welcoming and motivating environment for individuals looking to boost their strength, fitness level, and confidence.
Whether you're new to group fitness or a seasoned athlete, Row House offers a comprehensive class selection led by expert coaches who are dedicated to helping you achieve the results you deserve. With both 45-minute full classes and 30-minute express classes on and off the rower, there's a seat for everyone on our cutting-edge Concept2 Rowers. Our training regimens and workouts are tailored to meet the diverse needs and goals of our members, ensuring that you experience a challenging and effective workout every time.
Experience the Ultimate Full-Body Workout
Discover how Row House's group fitness classes can revolutionize your workout routine, elevate your strength, and enhance your overall fitness level.
- High-Energy Rowing Intervals: Engage in high-energy rowing intervals that are designed to boost cardiovascular endurance and torch calories while minimizing impact on your joints.
- Floor-Based Strength Exercises: Elevate your strength and muscle tone with our floor-based strength exercises, which are strategically integrated into every class to ensure a comprehensive full-body workout.
- Music-Driven Motivation: Experience the power of music as a driving force behind our classes, creating an empowering and upbeat atmosphere that will keep you motivated and engaged throughout your workout.
Customized Training to Fit Your Needs
At Row House, we understand that every individual has unique fitness goals and preferences. That's why our expert coaches are committed to providing customized training regimens tailored to your specific needs.
- Personalized Guidance: Benefit from personalized guidance and support from our coaches, who will help you perfect your rowing technique, master strength exercises, and optimize your overall performance.
- Varied Intensity Levels: Whether you're a beginner or seasoned athlete, our classes offer varied intensity levels to ensure that everyone can tailor their workout to their individual fitness level and goals.
- Full-Body Strength and Cardio: Engage in a full-body workout that combines strength and cardio, delivering a comprehensive training regimen that targets all major muscle groups while improving cardiovascular health.
Empower Your Fitness Journey
At Row House, we're committed to empowering individuals to achieve their fitness goals and transform their lives through our high-energy, community-driven group fitness classes.
- Community Support: Join a supportive fitness community that will inspire and motivate you to push your limits, celebrate your achievements, and stay on track towards reaching your fitness milestones.
- Enhanced Confidence: Experience a boost in confidence as you progress through our classes, witnessing tangible improvements in your strength, endurance, and overall fitness level.
- Lasting Results: Embrace a fitness lifestyle that delivers lasting results, as our expertly designed classes and personalized training regimens work together to help you achieve tangible and sustainable fitness outcomes.
Don't miss out on the opportunity to transform your fitness journey and experience the unparalleled benefits of Row House's group fitness classes. Sign up for a class today and take the first step towards elevating your strength, endurance, and overall fitness level!
