Row House: Elevate Your Fitness with High-Energy Group Classes
Are you looking to elevate your fitness routine with high-energy, music-driven group fitness classes? Row House in St. Louis, MO offers a unique and effective way to achieve your fitness goals with our innovative approach to group fitness. Our classes combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
At Row House, we are committed to helping you boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower to help you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone to experience the transformative power of our group fitness classes, where everyone can find their seat and elevate their fitness journey.
Now, let's explore the key workouts and training regimens you can expect to find at Row House, designed to provide an unmatched fitness experience for everyone.
Rowing Intervals: A Total Body Workout
Engage in high-energy rowing intervals that provide a challenging yet low-impact cardiovascular workout Experience the full-body benefits of rowing, which engages over 85% of the body's muscles for maximum calorie burn and strength building Improve endurance, coordination, and overall cardiovascular health through the efficient and effective motion of rowing
Floor-Based Strength Exercises: Enhancing Full-Body Strength
Work on toning muscles and building strength with targeted floor exercises designed to complement the rowing intervals Experience a full-body strength workout that targets major muscle groups, including the legs, core, arms, and back Enhance stability, balance, and muscular endurance through a variety of strength exercises that are adaptable to all fitness levels
Comprehensive Class Selection: Tailored to Fit Your Fitness Goals
Choose from a variety of classes, including dynamic 45-minute full classes and convenient 30-minute express classes, to fit your schedule and fitness needs Enjoy the expertise of our coaches who provide guidance and motivation to help you reach your fitness goals, no matter your current level of fitness Find a seat and join the Row House community to experience the transformative power of our group fitness classes
In addition to the workouts and training regimens offered, Row House provides a supportive and inclusive environment where individuals of all fitness levels can thrive and achieve their fitness goals. Whether you are looking to improve strength, endurance, or overall fitness, our group fitness classes are designed to help you unlock your full potential and elevate your fitness journey.Elevate Your Fitness Journey at Row House
Now is the time to take the first step towards a stronger and healthier you. Visit Row House in St. Louis, MO to experience the high-energy, music-driven group fitness classes that will transform your fitness routine. Sign up for a class today and discover the remarkable benefits of rowing intervals combined with floor-based strength exercises. Join the Row House community and elevate your fitness journey to new heights.