Row House: Transform Your Fitness with Invigorating Group Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection will help you boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Unleash the Power of Group Fitness
The camaraderie and motivation from exercising in a group setting can make all the difference in achieving your fitness goals. At Row House, we offer a variety of group fitness classes designed to cater to different needs and preferences.
- Rowing Intervals: Experience the unique and invigorating combination of rowing intervals paired with floor-based exercises. Get ready for a challenging yet rewarding workout that will take your fitness to new heights.
- Strength Training: Engage in targeted strength training exercises that will help you build lean muscle, improve endurance, and boost your overall fitness level. Our expert coaches will guide you through proper form and technique to maximize your results.
- Cardio Enhancement: Elevate your cardio workout with our high-intensity interval training (HIIT) sessions that seamlessly blend rowing and bodyweight exercises. You'll torch calories and increase your cardiovascular endurance in no time.
- Low-Impact, Full-Body Workout: Enjoy the benefits of a full-body workout without the stress on your joints. Our group fitness classes provide a low-impact yet effective way to strengthen your entire body while minimizing the risk of injury.
Experience the Row House Difference
When you step into a Row House group fitness class, you're not just joining a workout - you're joining a community of supportive and dedicated individuals who are committed to transforming their health and fitness. Our signature rowing and strength training workouts are carefully designed to deliver results while creating a positive and energizing atmosphere.
- Expert Coaching: Our experienced coaches are there to motivate and guide you every step of the way. They'll help you optimize your technique, take on new challenges, and push your limits in a safe and empowering environment.
- All Fitness Levels Welcome: Whether you're new to fitness or a seasoned athlete, our group fitness classes are designed to accommodate everyone. You'll receive personalized attention and modifications to ensure that you're challenged at the right level for your fitness journey.
- Music-Driven Workouts: Let the rhythm and energy of the music propel you through each workout. Our carefully curated playlists will keep you motivated and engaged, turning your fitness routine into an exhilarating experience.
- State-of-the-Art Equipment: Experience the performance and precision of Concept2 Rowers, renowned for their smooth and efficient rowing motion. You'll have access to top-quality equipment that enhances your workout experience.
Join Us for a Transformative Fitness Experience
Are you ready to take your fitness journey to the next level? Join us at Row House in Township of Washington, NJ, and experience the transformative power of high-energy group fitness classes. Whether you're looking to increase your strength, improve your cardiovascular endurance, or connect with a supportive community, our classes offer something for everyone. Sign up for a class today and discover the invigorating benefits of rowing and strength training. We can't wait to welcome you to the Row House family.
