Get fit and burn calories with our rowing-inspired group classes!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Ultimate Full-Body Strength Workout
At Row House, we understand the importance of achieving a full-body strength workout that challenges and transforms you regardless of your fitness level. Our group fitness classes are designed to enhance your strength, improve your fitness level, and boost your confidence.
- Our classes focus on full-body conditioning, targeting major muscle groups to build strength and endurance.
- Through a combination of rowing intervals and floor-based exercises, our workouts deliver an effective low-impact, high-intensity experience suitable for all fitness levels.
- Music-driven sessions create a high-energy atmosphere, fueling your motivation and enhancing your overall workout experience.
The Benefits of Strength Training at Row House
Strength training at Row House offers a multitude of benefits that extend beyond physical transformations. Our unique approach to group fitness classes integrates the principles of rowing and strength training to provide a comprehensive and enjoyable workout experience.
- Low-Impact, High-Intensity: Our classes are designed to minimize impact on your joints while maximizing the intensity of your workout, ensuring a safe and effective fitness experience.
- Full-Body Conditioning: Experience a holistic strengthening of your entire body, from core muscles to upper and lower body muscles, through a combination of rowing and strength exercises.
- Cardio-Enhancing: In addition to building strength, our classes provide a cardiovascular workout, improving your heart health and overall endurance.
- Suitable for All Fitness Levels: Whether you're a beginner or a seasoned fitness enthusiast, our classes are tailored to accommodate individuals of all fitness levels, ensuring a welcoming and inclusive environment for everyone.
Empower Your Fitness Journey
At Row House, we're dedicated to empowering individuals on their fitness journey, helping them achieve their goals, and receive the results they deserve. Our expert coaches lead dynamic and engaging classes that inspire and challenge you to push beyond your limits.
- Expert Guidance: Our experienced coaches provide personalized attention and guidance, ensuring proper form and technique to maximize the effectiveness of your workout.
- Comprehensive Class Selection: Choose from our 45-minute full classes or 30-minute express classes to fit your schedule and fitness goals.
- All-in-One Workout: Combining rowing intervals with floor-based strength exercises, our classes offer a comprehensive and efficient full-body workout.
Schedule A Session Today
Transform your strength, fitness level, and confidence with Row House's unparalleled group fitness classes. Join our community of dedicated individuals and experience the benefits of full-body strength training in a supportive and motivating environment.
