Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House - your premier fitness destination for strength training in the heart of Chelsea, New York City. We understand the importance of full-body workouts that yield results, and that's why we're proud to offer a diverse range of group fitness classes that cater to all ages, fitness levels, and experience.
At Row House, we are committed to providing a supportive and encouraging environment where members can not only sculpt their bodies through strength training but also enhance their overall fitness and well-being. Our expert coaches are dedicated to helping you realize your potential, regardless of where you are on your fitness journey.
So, whether you're a seasoned fitness enthusiast or you're just starting, our group fitness classes are designed to deliver an invigorating and effective workout experience. Combined with the power of rowing, our classes empower you to push your limits and achieve newfound strength and endurance.
Our group fitness classes are strategically designed to deliver a comprehensive strength and endurance workout experience. Here's what you can expect when you join our classes:
- Full-Body Engagement: Our signature classes integrate rowing intervals with floor-based strength exercises, ensuring that every muscle group is engaged for a well-rounded and highly effective workout.
- Low-Impact, High-Intensity: Experience the benefits of high-intensity interval training (HIIT) with minimal impact on your joints. Our classes are suitable for all fitness levels and are tailored to provide a challenging yet safe workout environment.
- Dynamic Coaching: Our expert coaches lead every class with enthusiasm and expertise, guiding you through proper technique, form, and intensity, ensuring a rewarding and effective workout.
- Music-Driven Motivation: The energizing beats in our classes provide the ultimate motivation, keeping your spirit high and pushing you to achieve your best every time.
- Comprehensive Class Selection: From the dynamic 45-minute full classes to the efficient 30-minute express sessions, we offer a diverse range of options to fit your schedule and specific fitness goals.
- Personalized Progress: As you attend our classes regularly, you'll notice your strength, endurance, and overall fitness level improving, empowering you to set, conquer, and exceed your fitness milestones.
At Row House, we're committed to making sure that every class you attend delivers a transformative and rewarding experience that leaves you feeling strong, accomplished, and motivated to push even further.
When you join our Row House community, you're not only gaining access to exceptional strength training classes but also becoming part of a supportive and motivating fitness family. Surround yourself with like-minded individuals who are dedicated to achieving their fitness goals and supporting one another along the way.
From the moment you walk through our doors, you'll be welcomed with warmth, encouragement, and a sense of belonging. Our community-driven approach ensures that every member feels valued and inspired to keep striving for their personal best.
In addition to the physical gains, being part of the Row House community provides the mental and emotional support needed to stay committed to your fitness journey. Enjoy the camaraderie, shared accomplishments, and limitless support that comes with being part of a fitness community that's as passionate about health and strength as you are.
It's time to take the next step toward achieving your fitness aspirations. Join us at Row House and experience the transformative power of strength training through our dynamic and invigorating group fitness classes. Whether you're seeking to build muscle, increase endurance, or simply enjoy an energizing workout with a supportive community, we have the perfect class for you.
Take the plunge and schedule a session today to discover the unparalleled benefits of strength training, rowing, and an inspired fitness community. Your best self awaits, and we're here to guide you every stroke of the way.