Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we believe in the power of community and the transformational impact of group fitness classes. Our welcoming and inclusive environment is designed to bring out the best in you, regardless of your starting point. We understand that staying fit and healthy is a priority, and our classes provide a fun and effective way to achieve your fitness goals. Join our community and experience the benefits of our innovative rowing-inspired workouts.
Benefit 1: Full Body Workout
- Our classes provide a complete full-body workout, targeting all major muscle groups and delivering a holistic fitness experience.
- Rowing engages 85% of the body's muscles, providing a highly effective and efficient exercise that maximizes calorie burn and strength development.
Benefit 2: Low-Impact, High-Intensity
- Experience a high-intensity workout without the jarring impact on your joints. Rowing is a low-impact exercise, making it suitable for individuals of all fitness levels.
Benefit 3: Cardio-Enhancing
- Rowing intervals combined with strength exercises on the floor result in a cardio-enhancing workout that improves cardiovascular health and endurance.
Benefit 4: Supporting Coaching
- Our expert coaches are dedicated to guiding and motivating you throughout your fitness journey, ensuring proper form and technique to optimize your results.
Benefit 5: Community Atmosphere
- Join a supportive fitness community and draw on the power of group energy to push yourself further and achieve your fitness aspirations.
Our class offerings cater to diverse fitness levels and goals, providing flexibility and options to suit your needs. Whether you're a beginner looking to kick-start your fitness journey or a seasoned athlete seeking a new challenge, Row House has the perfect workout for you.
- Signature Classes: Our dynamic 45-minute signature classes harness the transformative power of rowing and strength exercises for a comprehensive and invigorating workout experience.
- Express Classes: Short on time? Our 30-minute express classes deliver a condensed yet effective workout, perfect for those with hectic schedules.
- Beginner Classes: Designed for those new to rowing or fitness, our beginner-friendly classes provide a supportive and educational environment to build your confidence and skills.
- Advanced Classes: For fitness enthusiasts looking to take their workout to the next level, our advanced classes offer intensified challenges and performance-oriented training.
- Specialized Workouts: We offer specialized classes targeting specific areas such as endurance, power, and core strength, allowing you to focus on particular aspects of your fitness journey.
Rowing is an exceptional form of exercise that offers a multitude of benefits, making it a standout choice for individuals seeking a comprehensive and effective workout.
- Efficient Calorie Burn: Rowing engages major muscle groups, leading to a high-calorie burn in a relatively short period.
- Low-Impact Nature: The smooth and gliding motion of rowing minimizes stress on the joints, making it gentle on the body while still delivering a powerful workout.
- Cardiovascular Health: The rhythmic and dynamic nature of rowing enhances cardiovascular fitness, improving heart and lung function.
- Strength Development: Rowing builds strength in the legs, core, and upper body, promoting overall muscular endurance and tone.
- Mental Focus: The repetitive and rhythmic nature of rowing fosters mental focus and a sense of calm, making it an excellent stress-relieving activity.
Are you ready to embrace a new level of fitness and wellness? Join us at Row House and experience the unique benefits of our rowing-inspired group fitness classes. Our highly qualified coaches, inclusive community, and innovative workouts await you. Take the first step towards a healthier and stronger you - schedule a session today and unlock your full potential with Row House.