Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you searching for a fitness class that not only pushes your limits but also nurtures your strength potential? Look no further than our Strength Training classes at Row House. Our highly acclaimed group fitness classes are designed to elevate your strength, boost your endurance, and shape the body you've always dreamt of, all while minimizing the risk of injury with our low-impact approach.
Our Strength Training classes present a unique opportunity to engage in an invigorating workout that focuses on building muscle, torching calories, and enhancing your overall fitness level. With a combination of rowing intervals and targeted floor-based strength exercises, this full-body workout provides an all-encompassing experience that leaves you feeling empowered and rejuvenated.
- Comprehensive Full-Body Workout: Our classes are meticulously crafted to engage every major muscle group, delivering a complete workout that promotes strength, flexibility, and cardiovascular health.
- Low-Impact, High-Intensity Training: Experience the advantage of a high-intensity workout with low impact on your joints, making it suitable for individuals of all fitness levels, from beginners to seasoned athletes.
- Personalized Coaching: Benefit from the guidance of expert coaches who are dedicated to helping you achieve your strength and fitness goals through tailored instruction and motivation.
- Cardio-Enhancing Exercise: Engage in a full-body, cardio-enhancing workout that stimulates your heart, strengthens your lungs, and improves your overall endurance.
When you step into our Sarasota, FL studio, you're not just entering a gym, but a vibrant community of individuals striving for their best selves. Our state-of-the-art equipment, invigorating music, and expertly-designed classes ensure that each session is not only effective but also enjoyable. With variations in class durations and intensity levels, you have the flexibility to customize your fitness journey based on your preferences and schedule.
Our commitment to excellence and holistic wellness extends beyond the physical aspect. We prioritize the mental and emotional well-being of our members, offering a space where you can release stress, gain confidence, and find inspiration from others on similar paths to self-improvement.
Unveil your strength potential and experience the exhilaration of Row House Strength Training. Book your first session and take the first step towards a more confident, energetic, and powerful you.