Get fit with rowing-inspired classes at Row House today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash Your Potential with Row House Fitness Classes
Row House is not just a fitness studio, it's a community where individuals come together to achieve their fitness goals through an empowering, total body workout experience. Our strength training classes are designed to help you build lean muscle, improve cardiovascular fitness, and increase overall strength and endurance.
Here's why our group fitness classes at Row House stand out:
Low Impact, High Intensity: Our classes offer a unique combination of low-impact rowing and high-intensity strength training exercises, providing a challenging yet joint-friendly workout suitable for all fitness levels.
Full Body Workout: Experience the power of rowing and strength training combined to engage all major muscle groups, enhancing strength, flexibility, and endurance.
Music-Driven Sessions: Our energetic, music-driven classes not only keep you motivated but also add a fun and dynamic element to your workout, making it an enjoyable experience every time.
Expert Coaching: Our certified coaches are passionate about helping individuals maximize their potential by providing personalized guidance, motivation, and support throughout their fitness journey.
Community Connection: Join a supportive community of like-minded individuals who are committed to achieving their fitness goals. Experience the accountability, motivation, and camaraderie that comes with being part of the Row House family.
Your Ultimate Workout Experience
At Row House, we understand that finding the right fitness routine can be challenging. That's why our strength training classes are designed to cater to individuals of all levels, from beginners to fitness enthusiasts. Our diverse class offerings ensure that everyone can find a workout that suits their schedule and fitness goals.
Here's what you can expect from our strength training classes:
Dynamic Rowing Intervals: Our classes are structured around rowing intervals, allowing you to build endurance, improve cardiovascular health, and torch calories while working in a team setting that creates an uplifting and motivating atmosphere.
Floor-Based Strength Exercises: We incorporate a variety of strength exercises using bodyweight, resistance bands, weights, and other equipment to target specific muscle groups, helping you build strength and tone your body.
Full Body Conditioning: Our classes focus on full body conditioning, ensuring a comprehensive workout that leaves you feeling stronger, more energized, and ready to take on new challenges both inside and outside the studio.
Tailored for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our classes can be tailored to meet your individual needs, providing progressive challenges to help you achieve your desired results.
45-Minute Full and 30-Minute Express Classes: Choose from our 45-minute full classes or our 30-minute express classes, allowing you to fit a powerful workout into your busy schedule without compromising on effectiveness.
Achieve Your Fitness Goals with Row House
Join us at Row House in St. Louis, MO, and experience the transformational power of our strength training classes. Whether you're looking to lose weight, build muscle, improve endurance, or simply engage in a challenging and rewarding workout, our expert coaches and supportive community are here to help you reach your fitness goals.
Row House is more than just a fitness studio; it's a place where individuals of all ages and backgrounds come together to embrace the strength of community, the power of teamwork, and the joy of achieving personal bests. Take the first step towards a stronger, healthier you and schedule your session today.
