Row House: The Ultimate Group Fitness Experience
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our sessions are designed to boost your strength, fitness level, and confidence, with comprehensive class selections tailored to meet your individual needs. Expert coaches lead our dynamic 45-minute full and 30-minute express classes, both on and off the rower, empowering you to achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the Rowing Revolution
Rowing has long been recognized as one of the most effective and efficient workouts, offering a range of health benefits while being gentle on the joints. At Row House, we've harnessed the power of rowing to create an immersive group fitness experience that will take your workout to the next level. Our classes are designed to maximize the incredible benefits of rowing, including:
Improved cardiovascular health
Enhanced muscle strength and endurance
Low-impact, reducing the risk of injury
Total body workout, engaging over 85% of your muscles
High-calorie burn, facilitating weight loss and management
With our expert instructors and state-of-the-art equipment, you'll embark on a journey that not only transforms your body but also invigorates your mind and soul.
Exploring the Class Selection
We understand that everyone has different fitness goals and schedules. That's why we offer a variety of class options to cater to all preferences and lifestyles. Whether you prefer a full 45-minute class or a quick 30-minute session, our inclusive approach ensures that there's a class for everyone. Our class selection includes:
Full-Body Focus: A comprehensive workout that targets all major muscle groups, integrating rowing intervals with floor-based strength exercises to maximize results in minimal time.
Endurance Training: Designed to improve stamina and endurance, these classes challenge your cardiovascular system and enhance overall fitness levels.
Strength and Power: Utilizing rowing resistance and strength training, these sessions are perfect for building muscle and increasing power.
HIIT (High-Intensity Interval Training): Experience bursts of intense activity followed by short recovery periods, igniting your metabolism and boosting athletic performance.
Foundations: Ideal for beginners or those looking to refine their technique, these classes provide a solid base for mastering rowing and strength exercises.
Our class offerings are thoughtfully curated to accommodate various fitness levels and aspirations, ensuring that you leave every session feeling accomplished and energized.
Coaching Excellence
Our experienced coaches are at the heart of the Row House experience. Passionate, dedicated, and knowledgeable, they bring unparalleled energy and motivation to every class, inspiring you to push your limits and reach new heights. In addition to guiding you through effective workouts, our coaches are committed to fostering a supportive and inclusive environment where everyone feels welcomed and empowered. They are adept at tailoring each class to the participants in attendance, ensuring that everyone receives personalized attention and encouragement.
Embrace the Community
Row House is more than just a fitness haven; it's a vibrant community of individuals who share a common passion for health and wellness. Joining our studio means becoming part of a supportive network that celebrates achievements, encourages growth, and embraces diversity. Whether you're seeking accountability, camaraderie, or simply a fun and engaging fitness environment, you'll find it within our doors. Our community events, challenges, and social gatherings enrich the overall Row House experience, fostering connections that extend far beyond the studio walls.
Unlock Your Potential
It's time to take the first step toward a stronger, healthier, and more confident you. Join us at Row House in Charlotte, NC, and explore the unparalleled fitness experience that awaits you. Embrace the power of rowing, elevate your workouts, and become part of a community that supports and uplifts you on your fitness journey. Sign up for a class today and discover the transformative impact of group fitness at Row House.
