Row House: Unleash Your Power with High-Energy Group Fitness Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal at the Row House in Chesterfield, MO, is to invite all fitness enthusiasts to join a transformative fitness journey. Whether you're a seasoned athlete or just beginning your fitness journey, our comprehensive class selection, expert coaches, and cutting-edge equipment will empower you to achieve your fitness goals.
Discover the Ultimate Full-Body Workout
Discover the ultimate full-body workout experience with our dynamic 45-minute full and 30-minute express classes that take place on and off the rower. At Row House, we believe in the power of varied workouts to keep your body challenged and engaged, and our classes are designed to do just that. Our expert coaches are dedicated to guiding you through a transformative workout experience that will help boost your strength, fitness level, and confidence.
- Engage in High-Energy Rowing Intervals: Experience the invigorating rhythm of rowing intervals that challenge your cardiovascular endurance and help you torch calories while strengthening your muscles.
- Embrace Floor-Based Strength Exercises: Engage in targeted strength exercises that will enhance your muscular endurance, core stability, and overall strength.
- Personalized Coaching: Our expert coaches provide personalized guidance and motivation, ensuring that every participant receives the support they need to excel.
Unlock the Potential of Concept2 Rowers
There is a seat for everyone on our cutting-edge Concept2 Rowers. Whether you are a seasoned rower or a beginner, our state-of-the-art equipment offers a smooth and efficient rowing experience that complements the full-body workout. The Concept2 Rowers are designed to enhance your rowing technique and provide a challenging yet low-impact workout, making them suitable for individuals of all fitness levels.
- Enhanced Performance Tracking: The Concept2 Rowers come equipped with performance tracking features that allow you to monitor your progress, set goals, and track your improvements with precision.
- Adjustable Resistance: Customize your rowing experience by adjusting the resistance levels to match your fitness goals and abilities, ensuring that every stroke contributes to your fitness journey.
Join Our Community and Take the First Step Towards Transformation
At Row House, we understand the significance of creating a supportive and inclusive community that fosters growth and transformation. Every class is an opportunity to connect with like-minded individuals who are committed to improving their health and fitness. Join our community and take the first step towards unlocking your full potential.
- Supportive Community Environment: Our welcoming and inspiring community is built on the values of mutual encouragement, motivation, and accountability, creating an environment where everyone feels empowered to push their limits.
- Transformation Starts Here: Embrace the opportunity to embark on a transformative fitness journey surrounded by individuals striving for personal growth and wellness.
Experience the Row House Difference
Row House offers a unique and unparalleled fitness experience that combines the power of rowing with strength exercises to deliver a transformative, full-body workout. Our commitment to excellence, combined with our expert coaching, innovative equipment, and vibrant community, sets Row House apart as the ultimate destination for your fitness journey.
Join Row House in Chesterfield, MO, and experience the unmatched benefits of our high-energy, music-driven group classes. Unleash your power, build strength, and elevate your fitness in a supportive and motivating environment. Take the first step towards a healthier, stronger you today.
