Are you ready to take your fitness journey to the next level? Look no further than Row House in Franklin, TN, where we deliver high-energy, music-driven group fitness classes that combine rowing intervals with floor-based strength exercises. Whether you're just starting your fitness journey or looking to elevate your current routine, our comprehensive class selection and expert coaches are here to help you achieve your goals.
Our signature 45-minute full and 30-minute express classes provide a low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. With cutting-edge Concept2 Rowers and a dynamic environment, Row House offers a unique and effective approach to reaching your fitness aspirations. Discover the power of group fitness and experience the supportive community at Row House that motivates you to be your best self.
Rowing isn't just an Olympic sport; it's also an effective full-body workout suitable for everyone, regardless of fitness level. At Row House, our classes are designed to maximize the benefits of rowing, enhancing your strength, cardiovascular health, and stamina.
- Engage over 85% of your muscles during a rowing workout
- Improve cardiovascular endurance and overall fitness levels
- Low-impact exercise that reduces the risk of injury while protecting joints and muscles
- Build lean muscle and tone your entire body
- Enhance athletic performance and burn calories efficiently
In addition to rowing intervals, our classes incorporate floor-based strength exercises to further enhance your overall fitness and strength.
- Increase muscular strength and endurance
- Enhance flexibility, balance, and coordination
- Improve posture and reduce the risk of injuries
- Boost metabolism and support weight management goals
- Elevate overall physical performance and functional capacity
At Row House, you'll find a community of like-minded individuals who are passionate about achieving their fitness goals. Whether you're new to fitness or an experienced athlete, our classes provide a supportive and inclusive environment to help you thrive.
- Connect with fellow members and build lasting friendships
- Gain motivation and accountability through group workouts
- Celebrate achievements and progress together
- Access personalized guidance and support from expert coaches
- Experience a positive and empowering atmosphere that fuels your success
Our cutting-edge Concept2 Rowers are meticulously designed to ensure a comfortable and effective rowing experience. Whether you're a beginner or an experienced rower, there's a seat for everyone at Row House.
- Adjustable resistance to accommodate various fitness levels
- Smooth and ergonomic design for optimal comfort during workouts
- Intuitive feedback and performance metrics to track your progress
- Versatile programming options to challenge and inspire your fitness journey
- Engaging and lively group atmosphere that makes rowing enjoyable and effective
Are you ready to step into a transformative fitness experience? Join us at Row House in Franklin, TN, and unlock your potential through our invigorating group fitness classes. Whether you're seeking to enhance your strength, boost your fitness level, or elevate your overall well-being, our dedicated instructors and vibrant community are here to support you every step of the way.
Discover the extraordinary benefits of our music-driven, high-energy workouts that fuse rowing intervals with full-body strength exercises. Embrace the power of rowing, unleash the potential of strength training, and join a community that inspires and empowers you to become the best version of yourself.
Take the first step and sign up for a class today. Your fitness journey begins here at Row House.