Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the invigorating rush of our rowing workouts, designed to sculpt lean muscle, burn calories, and boost cardiovascular endurance. Rowing is a full-body workout that engages your legs, core, and upper body, ensuring a comprehensive and balanced exercise routine. Our classes are structured to provide a mix of endurance and power intervals, ensuring that you not only build strength but also improve your overall fitness level.
- Engage all major muscle groups: Rowing incorporates the legs, back, arms, and core, offering a complete body workout that maximizes calorie burn and muscle development.
- Low-impact, high-intensity: Unlike high-impact activities, rowing places minimal stress on your joints, making it an ideal workout for individuals of all ages and fitness backgrounds.
- Cardio-enhancing benefits: The rhythmic, repetitive nature of rowing promotes heart health, improves stamina, and enhances overall cardiovascular fitness.
Our floor-based strength exercises complement the rowing intervals, providing a well-rounded fitness program that targets muscle development and overall strength enhancement. The combination of rowing and strength training delivers a holistic workout experience that maximizes results in minimal time.
- Build functional strength: Our strength exercises are carefully curated to improve everyday functional movements, enhancing your ability to perform daily activities with ease.
- Enhance muscle tone and definition: By incorporating varied resistance training techniques, we facilitate the development of lean muscle mass, sculpting a toned and defined physique.
- Boost metabolic rate: Strength training contributes to increased metabolism, supporting fat loss and long-term weight management goals.
At Row House, we understand that every individual has unique fitness goals and preferences. That's why we offer a diverse range of classes, ensuring there's something for everyone. Whether you're looking for a full 45-minute session or a quick 30-minute workout, we've got you covered.
- Dynamic 45-minute full classes: Our full classes are designed to maximize your workout time, delivering a balanced combination of rowing intervals and strength exercises to achieve comprehensive results.
- Efficient 30-minute express classes: Short on time? Our express classes still provide an intense and effective workout, making the most of every minute to help you reach your fitness goals.
- Expert coaching for personalized support: Our experienced coaches are dedicated to ensuring that every member receives the guidance and motivation they need to succeed, regardless of their fitness level or experience.
Row House invites you to experience the transformative power of our group fitness classes. Step into our welcoming studio and embark on a fitness journey that will empower you to achieve new levels of strength, endurance, and overall wellness. Don't wait any longer to unlock your potential and become the best version of yourself. Sign up for a class today and discover the exhilarating blend of rowing, strength training, and supportive community at Row House in Henderson, NV.