Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking for a high-intensity workout that is both low-impact and exhilarating? Do you want to tone your body, increase your fitness level, and boost your energy? At Row House in Edgewater, CO, we offer a unique fitness experience tailored to help you achieve your fitness goals. Our full-body rowing-inspired classes are the perfect solution for those seeking an effective, empowering, and fun workout. Join us as we redefine group fitness and help you reach your full potential.
When it comes to fitness, finding the right workout can be challenging. At Row House, we understand the importance of offering a workout that is both effective and enjoyable. Here's why Row House stands out:
Low Impact, High Intensity: Our classes are designed to provide an intense, calorie-burning workout while minimizing the impact on your joints. Whether you are just starting your fitness journey or are a seasoned fitness enthusiast, our classes will challenge you while being gentle on your body.
Versatile Classes: Our high-energy, music-driven group classes are suitable for all fitness levels. Whether you are a complete beginner or an experienced athlete, our classes can be tailored to meet your individual needs. With a combination of rowing intervals and floor-based strength exercises, our classes provide a full-body workout that will leave you feeling strong and energized.
Expert Coaching: Our expert coaches are dedicated to helping you achieve your fitness goals. With their guidance, you can expect personalized attention and support as you work toward becoming the best version of yourself. They will motivate and encourage you every step of the way, ensuring that you are getting the most out of your workout.
Community Atmosphere: At Row House, we believe in the power of community. Our studio provides a supportive and inclusive environment where you can connect with like-minded individuals who are committed to their fitness journey. The sense of camaraderie and encouragement will keep you motivated and engaged throughout your workout.
Row House offers a variety of classes to cater to different fitness levels and schedules. Whether you prefer a full 45-minute class or an express 30-minute session, we have something for everyone. Here's a glimpse of our class offerings:
45-Minute Full Class: Our signature 45-minute full class is designed to deliver a comprehensive, full-body workout. With a combination of rowing intervals and floor-based strength exercises, this class will challenge your endurance, build your strength, and elevate your fitness level.
30-Minute Express Class: Short on time? Our 30-minute express class is the perfect option for those with busy schedules. In just half an hour, you can experience an efficient and effective workout that will leave you feeling energized and accomplished.
High-Intensity Interval Training (HIIT): Our classes incorporate the principles of HIIT, which have been proven to be effective in burning calories and improving cardiovascular fitness. lternating between bursts of high-intensity exercise and periods of rest, you can maximize your workout in minimal time.
Row House classes offer a multitude of benefits that go beyond just physical fitness. Here are some of the key advantages of participating in our classes:
Full Body Workout: Our classes engage multiple muscle groups, providing a comprehensive full-body workout. From your legs and core while rowing, to your arms and upper body during strength exercises, each class targets different muscle groups to help you build strength and endurance.
Low-Impact Exercise: Rowing is a low-impact exercise that is gentle on your joints, making it suitable for individuals of all ages and fitness levels. Whether you have joint pain or are recovering from an injury, rowing offers a safe and effective way to stay active and fit.
Cardiovascular Health: Rowing is an excellent form of cardiovascular exercise that improves heart health, lung capacity, and overall endurance. By incorporating rowing intervals into our classes, we ensure that you get a heart-pumping workout that benefits your cardiovascular system.
Calorie Burning: Our high-intensity classes are designed to torch calories and boost your metabolism, helping you achieve your weight management goals. By pushing your limits and breaking a sweat, you can effectively burn off excess calories and increase your overall energy expenditure.
Mental Wellbeing: Exercise has been shown to have a positive impact on mental health, reducing stress, anxiety, and depression. Our supportive and motivating environment, combined with the endorphin release from a challenging workout, can improve your mood and overall sense of wellbeing.
At Row House, we are committed to providing a fitness experience that is empowering, effective, and enjoyable. Our studio in Edgewater, CO is your destination for high-intensity, full-body workout classes that will leave you feeling stronger, fitter, and more confident. Join our community and embark on a fitness journey that will transform your body and mind.
Whether you want to boost your strength, improve your fitness level, or simply enjoy a challenging and invigorating workout, Row House has something for everyone. With our expert coaches, versatile classes, and supportive community, you can expect a fitness experience like no other. Are you ready to redefine your fitness journey and achieve your full potential? Schedule a session today and discover the transformative power of Row House.
Don't wait any longer to experience the benefits of our high-intensity, full-body workout classes at Row House in Edgewater, CO. Join our community, connect with expert coaches, and embark on a fitness journey that will empower and transform you. Schedule a session today and take the first step toward reaching your fitness goals.