Get empowered and stronger with high-intensity group fitness classes.
Are you looking for a high-intensity, full-body workout that will leave you feeling energized, empowered, and stronger than ever? Row House in Monroe, CT offers dynamic group fitness classes that are designed to challenge and inspire you, no matter your current fitness level. Our expert coaches lead our low-impact, high-intensity classes on and off the rower, providing a comprehensive workout experience that will help you boost your strength, increase your fitness level, and build confidence. Read on to discover the benefits of joining our empowering fitness community and how our unique approach to rowing-inspired classes can help you achieve your fitness goals.
Discover the Row House Difference
At Row House, we believe that fitness should be accessible and enjoyable for everyone. That's why we've created an inclusive and supportive environment where individuals of all fitness levels can come together to challenge themselves, support each other, and achieve their goals. With our innovative approach to rowing-inspired workouts, we provide a full-body, calorie-burning exercise that is both low impact and high intensity. Our group fitness classes are designed to not only improve your physical fitness but also your mental strength, leaving you feeling empowered and inspired after every session.
The Rowing Experience
Our high-energy, music-driven classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our dynamic 45-minute full and 30-minute express classes are specially curated to maximize your time and effort, giving you the most effective workout in a compact time frame. The rhythmic rowing movements are complemented by targeted strength exercises, providing a comprehensive fitness experience that will leave you feeling challenged, invigorated, and accomplished.
Expert Coaching and Support
At Row House, our expert coaches are dedicated to helping you achieve the results you deserve. Each coach brings a wealth of knowledge and experience to the studio, guiding you through each class with personalized attention, form correction, and motivational support. Whether you're new to rowing or a seasoned athlete, our coaches are committed to ensuring that every member feels confident, capable, and empowered to push their boundaries and reach their full potential.
Comprehensive Class Selection
We understand that everyone has unique fitness goals and preferences, which is why we offer a comprehensive class selection to cater to diverse needs. From our signature full-body classes to specialized workshops and events, we provide a variety of options to keep your workouts engaging, challenging, and rewarding. Whether you prefer longer, comprehensive sessions or quick, intense bursts of exercise, our class schedule is designed to accommodate your busy lifestyle while delivering maximum impact.
In addition to our regular classes, we also offer personalized training and small group sessions, allowing you to work closely with our experienced coaches to develop a targeted fitness plan that aligns with your goals and abilities. This personalized approach ensures that every member receives the attention and guidance they need to progress, grow, and achieve lasting results.
Unleash Your Potential
Row House is more than just a fitness studio - it's a community of like-minded individuals who are committed to living healthier, more empowered lives. When you join our studio, you become part of a supportive network of individuals who share your passion for fitness and personal growth. Together, we push our limits, celebrate our achievements, and inspire each other to unleash our full potential, both inside and outside the studio. By becoming a part of our community, you'll not only transform your body but also elevate your mindset and experience the empowering benefits of a strong, supportive fitness family.
Schedule A Session Today
If you're ready to take your fitness journey to the next level, consider scheduling a session at Row House in Monroe, CT today. Whether you're new to rowing-inspired workouts or looking for a fresh, exhilarating fitness experience, our studio offers the perfect blend of expert coaching, empowering classes, and a supportive community that will help you achieve your fitness goals. Don't wait to start your transformation - join us today and discover the incredible impact of a high-intensity, low-impact workout that will leave you feeling strong, energized, and unstoppable.
