Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the transformative power of group fitness classes at Row House. Our offerings cater to individuals seeking effective strength training workouts in a supportive and empowering group environment. Here's what sets our group fitness classes apart:
- Engaging and Motivating Atmosphere: Our classes are conducted in a high-energy, supportive, and motivating environment, pushing you to go that extra mile and reach your fitness goals.
- Comprehensive Full-Body Workout: Our classes are meticulously designed to deliver a comprehensive full-body workout, combining rowing intervals with strength exercises to maximize calorie burn and muscle strength.
- Suitable for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our classes cater to all fitness levels, and our expert coaches ensure everyone receives personalized attention.
- Low-Impact, High-Intensity: Our classes offer a low-impact, joint-friendly workout while delivering high-intensity cardiovascular and strength training benefits, making it suitable for individuals with varying fitness abilities.
When it comes to strength training, our group fitness classes offer a myriad of benefits that extend beyond physical fitness. Here's why you should consider joining us for your strength training needs:
- Improved Muscle Strength and Endurance: Our classes are designed to challenge and improve your muscle strength and endurance through a combination of rowing and strength exercises.
- Enhanced Cardiovascular Fitness: Rowing is renowned for its ability to elevate heart rate and improve cardiovascular fitness, contributing to a healthier heart and overall fitness level.
- Calorie-Burning Workouts: Engaging in our classes results in effective calorie burn, helping you achieve and maintain a healthy weight while toning and sculpting your body.
- Supportive Community Environment: Joining our group fitness classes means becoming part of a supportive community that fosters motivation, accountability, and camaraderie among members.
At Row House, we take immense pride in offering an unparalleled fitness experience that goes beyond your typical workout. Here's what you can expect when you join our studio in Sarasota, FL:
- Expert Coaching: Our knowledgeable coaches provide guidance, motivation, and encouragement throughout every class to ensure you reach your full potential and achieve your fitness goals.
- Varied Class Formats: Our class formats cater to your schedule and preferences, with options including 45-minute full classes and 30-minute express classes, both on and off the rower.
- State-of-the-Art Equipment: Our studio is equipped with top-of-the-line rowing machines and a dedicated space for floor-based strength exercises, ensuring a seamless and effective workout experience.
- Results-Driven Approach: We are committed to helping you achieve tangible results, whether it's increased strength, enhanced fitness level, weight management, or overall well-being.
- Inclusive Environment: Our inclusive approach ensures that individuals of all backgrounds, fitness levels, and abilities feel welcomed and valued in our studio community.
Don't miss out on the opportunity to elevate your strength training and overall fitness level through our invigorating group fitness classes. Experience the unparalleled benefits of our signature rowing-inspired workouts and empower yourself to achieve your fitness goals. Join us at Row House in Sarasota, FL and take the first step toward a stronger, healthier you. Schedule your session today and discover the transformative power of our group fitness classes.