Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Prepare to transform your body and mind with our revolutionary group fitness classes focused on strength training at our Row House studio in Tustin, CA. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our classes are designed to challenge and inspire you, helping you reach your goals and discover the best version of yourself. Join our vibrant fitness community, and let's achieve greatness together.
Discover the unparalleled benefits of our group fitness classes, centered around strength training and cardio-enhancing rowing techniques. At Row House, we believe in providing an inclusive, high-energy environment where individuals of all fitness levels can propel themselves toward a healthier, stronger lifestyle. Our classes are carefully curated to deliver the ultimate full-body workout, targeting every major muscle group and improving cardiovascular endurance.
Here's what you can expect from our group fitness classes:
Immense calorie burn: Engage in a full-body workout that ramps up your metabolism and torches calories long after the class is over.
Low-impact, high-intensity training: Our classes prioritize safety and efficiency, allowing you to push your limits without straining your joints or risking injury.
Dynamic rowing intervals: Experience the power of rowing as our experienced coaches guide you through exhilarating intervals, engaging your entire body and elevating your heart rate.
Floor-based strength exercises: Amplify your strength and endurance with expertly designed strength exercises that complement the rowing intervals, delivering a comprehensive workout.
Personalized coaching: Benefit from the guidance of dedicated coaches who provide tailored support and motivation, helping you achieve optimal results.
Community-driven atmosphere: Immerse yourself in a supportive and energetic community that fosters accountability, encouragement, and a sense of belonging.
Regardless of your fitness background, our group fitness classes are designed to challenge, motivate, and empower you. Experience the thrill of reaching new heights in your fitness journey as you engage in dynamic workouts that leave you feeling invigorated and accomplished.
At Row House, we are passionate about helping individuals unleash their strength potential through our innovative group fitness classes. Strength training is the cornerstone of our approach, and we are committed to providing a transformative workout experience that propels you toward your fitness aspirations.
Here's how our classes enhance your strength and fitness level:
Full-body conditioning: Develop a balanced and robust physique as you engage in workouts that target multiple muscle groups simultaneously, fostering strength and functional fitness.
Increased resistance levels: Experience the resistance of rowing as it challenges your muscles and improves muscular endurance, promoting overall strength development.
Core stability and balance: Rowing technique emphasizes core engagement, leading to enhanced stability and core strength, essential for everyday movements and athletic performance.
Improved cardiovascular endurance: Elevate your heart rate and boost your cardiovascular fitness through our dynamic rowing intervals, enhancing your endurance and stamina.
Confidence and resilience: Embrace the physical and mental toughness developed through our group classes, cultivating a resilient mindset and boosting your confidence in your fitness journey.
By incorporating strength training into every aspect of our classes, we empower you to sculpt a stronger, more resilient physique while fostering increased confidence and determination. Embrace the challenge, and let our expert coaches guide you toward unparalleled strength and fitness achievements.
At Row House, we understand that true transformation goes beyond physical fitness; it encompasses building a supportive, uplifting community that motivates and inspires each individual to surpass their limits. When you join our community, you become part of a dynamic network of individuals with a shared passion for wellness and resilience.
Experience the unique advantages of being part of the Row House community:
Supportive camaraderie: Connect with like-minded individuals who share your commitment to wellness, creating an environment of positivity, encouragement, and shared achievement.
Accountability and motivation: Benefit from the collective motivation of our community, propelling you to stay consistent, focused, and driven toward your fitness goals.
Inspiring achievements: Witness remarkable transformations and accomplishments within our community, fueling your belief in your own potential and fostering a mindset of continuous growth.
Flexible class options: Choose from our range of full and express classes to fit your schedule, ensuring that fitness remains a priority even in the busiest of lifestyles.
By joining our community, you elevate your fitness journey to new heights, surrounded by dedicated individuals and expert coaches who are invested in your success. Experience the power of collective growth and celebrate each milestone alongside a supportive network that propels you toward greatness.
It's time to embark on an exhilarating fitness journey that transforms your strength, endurance, and mindset. Discover the unmatched benefits of our group fitness classes focused on strength training at Row House in Tustin, CA. Join our vibrant community, embrace the challenge, and unlock your true potential with expert guidance and unwavering support.
Contact us now to schedule your first session and experience the life-changing impact of our group fitness classes.