Row House - The Ultimate Group Fitness Experience
Welcome to Row House, where we deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our mission is to help you boost your strength, fitness level, and confidence through our comprehensive class selection. Whether you're a beginner or an experienced fitness enthusiast, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. Take a seat on our cutting-edge Concept2 Rowers, where there is a place for everyone to transform their fitness journey.
Join our Community
Row House is more than just a fitness studio; it's a community where members come together to push, motivate, and support each other in achieving their fitness goals. Our group fitness classes foster a sense of camaraderie and teamwork, creating a welcoming environment for individuals from all walks of life. Embrace the power of group fitness and experience the transformative energy of exercising alongside like-minded individuals. Join our thriving community and discover the benefits of group fitness at Row House.
The Rowing Experience
Rowing is a low-impact, high-energy workout that engages over 85% of the body's muscles with every stroke. The rhythmic motion of rowing provides a full-body workout that is gentle on the joints while delivering maximum results. Our experienced coaches will guide you through proper rowing technique, ensuring that you optimize your cardio-boosting and strength-building potential with each stroke. As you row to the beat of energizing music, you'll experience the exhilarating rush of pushing your limits and achieving new milestones.
Floor-Based Strength Exercises
In addition to the rowing intervals, our group fitness classes incorporate floor-based strength exercises to complement the cardiovascular benefits of rowing. From bodyweight movements to resistance training, our classes offer a diverse range of exercises designed to target different muscle groups and improve overall strength and endurance. Our expert coaches will lead you through a carefully curated blend of exercises that challenge and inspire, ensuring that you achieve a balanced and comprehensive full-body workout with every class.
Personalized Training Regimens
At Row House, we understand that every fitness journey is unique. That's why our expert coaches are dedicated to providing personalized attention and guidance to help you reach your individual fitness goals. Whether you're looking to build strength, improve endurance, or simply enhance your overall fitness level, our coaches will work with you to tailor your training regimen according to your specific needs and aspirations. Our commitment to personalized training ensures that you receive the support and motivation necessary to unlock your full potential and achieve lasting results.
The Ultimate Full-Body Strength Workout
Experience the transformative power of our full-body strength workout, where rowing and floor-based exercises converge to deliver a holistic fitness experience. Our classes are designed to challenge your body and elevate your fitness level, all while keeping the impact on your joints minimal. The comprehensive nature of our workouts ensures that every muscle group is engaged, leading to improved strength, endurance, and overall physical well-being. Embrace the ultimate full-body strength workout at Row House and unlock your body's true potential.
Embrace the Row House Experience
Ready to embark on your fitness journey? Join us at Row House in Jacksonville, FL, and immerse yourself in the dynamic world of group fitness. Our expert coaches, state-of-the-art equipment, and supportive community await you. Take the first step towards a healthier, stronger, and more confident you. Sign up for a class today and experience the unparalleled energy and results-driven approach that sets Row House apart.
