Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Embarking on your fitness journey can be both invigorating and challenging. At Row House, we not only understand the importance of physical health but also the joy and motivation that come from group fitness. Our innovative approach to exercise promotes inclusivity and supports individuals of all fitness levels as they strive to achieve their goals. Whether you're new to fitness or a seasoned athlete, our group fitness classes offer an exhilarating experience that's designed to elevate your overall fitness and well-being.
- Engage in High-Energy Rowing Workouts: Experience the thrill of immersive rowing workouts designed to elevate your cardiovascular endurance, enhance muscular strength, and ignite your metabolism. Delve into the rhythmic flow of rowing intervals set to energizing music, as our expert instructors guide you through each session with precision and encouragement.
- Discover the Power of Full-Body Strength Training: Elevate your strength and endurance with a combination of rowing and floor-based strength exercises. Through targeted movements and engaging routines, you'll strengthen your core, build lean muscle, and amplify your overall physical resilience.
At Row House, our primary focus is to deliver comprehensive fitness solutions that are accessible and effective for individuals of all fitness levels. Our diverse class offerings cater to a wide range of capabilities, ensuring that everyone can find a workout regimen that resonates with their unique fitness journey.
- All-Inclusive Class Options: From introductory classes that introduce fundamental rowing techniques to advanced sessions that push the boundaries of physical prowess, our class selection encompasses a variety of intensities and durations. Whether you're seeking a full 45-minute workout or a dynamic 30-minute express class, we have tailored options to accommodate your fitness preferences.
- Expert Coaching and Guidance: Our experienced coaches are dedicated to ensuring that each participant receives personalized attention and support throughout their fitness endeavors. With a keen focus on proper form, technique, and individual progress, our instructors empower you to unlock your full potential in every class.
At Row House, we believe that true transformation is inspired by the collective energy and camaraderie of a supportive fitness community. When you become a part of our Row House family, you not only gain access to exceptional fitness resources but also forge meaningful connections with like-minded individuals who are committed to achieving their fitness aspirations.
- Embrace Motivation and Accountability: In a group fitness setting, motivation becomes contagious, propelling you to dig deeper, push harder, and surpass your own expectations. The synergy of the group fosters a supportive environment where encouragement and camaraderie fuel your determination to achieve lasting fitness milestones.
- Sustain Long-Term Success: By immersing yourself in a vibrant fitness community, you'll cultivate a sustainable commitment to your well-being. The ongoing support and encouragement from fellow members and dedicated coaches ensure that you stay motivated and engaged, setting the stage for consistent progress and enduring fitness achievements.
Now is the perfect time to embark on your fitness journey with Row House. Experience the invigorating fusion of rowing, strength training, and a vibrant community atmosphere that sets the stage for your success. Whether you're seeking to amplify your strength, enhance your endurance, or simply embark on a transformative fitness endeavor, our group fitness classes are designed to fuel your determination and lead you toward holistic fitness empowerment.
Join us at Row House in Pleasant Hills, CA and unlock the boundless potential of your fitness journey. Elevate your strength, embrace your resilience, and thrive within a supportive fitness community that champions your every success. We invite you to discover the unparalleled benefits of our high-energy group classes and take the first step toward a fitter, stronger, and more vibrant you.