Are you ready to take your fitness journey to the next level? Look no further than Row House in Sherman Oaks, CA. Our high-energy, music-driven group classes are designed to elevate your strength, endurance, and confidence. Through a combination of rowing intervals and floor-based strength exercises, we deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels.
At Row House, we believe in the power of group fitness to push you beyond your limits and help you achieve your fitness goals. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, providing the guidance and motivation you need to surpass your expectations. Whether you're new to rowing or a seasoned pro, our comprehensive class selection ensures there's something for everyone.
Whether you're new to group fitness or looking to switch up your routine, our diverse class offerings cater to all kinds of fitness enthusiasts. At Row House, we take pride in delivering a variety of workouts and training regimens that make every session challenging and rewarding. Here's a glimpse of what you can expect:
- High-Intensity Interval Training (HIIT) Workouts: Experience the thrill of rowing intervals interwoven with high-intensity floor exercises. Our HIIT workouts are designed to maximize calorie burn and boost your cardiovascular endurance.
- Strength and Conditioning Sessions: Build lean muscle, improve your overall strength, and enhance your conditioning with our targeted strength workouts. From bodyweight exercises to resistance training, our classes focus on sculpting a powerful physique.
- Endurance and Stamina Training: Push your limits and increase your endurance with our stamina-focused classes. Through longer rowing intervals complemented by endurance-building exercises, you'll develop the stamina to conquer any challenge.
At the heart of our group fitness experience are the cutting-edge Concept2 Rowers. Whether you're a novice or an experienced rower, these state-of-the-art rowing machines offer a smooth and challenging workout for all levels of fitness. Here's why our members love rowing with us:
- Low-Impact Full-Body Workout: Rowing is a low-impact exercise that engages over 85% of your muscles, providing a total-body workout without putting stress on your joints. It's the perfect choice for individuals who want to improve their fitness while minimizing the risk of injury.
- Cardio-Enhancing Benefits: Rowing is an excellent way to elevate your heart rate, improve cardiovascular health, and enhance your overall endurance. It's a high-energy, calorie-burning workout that keeps you engaged and motivated throughout the session.
- Versatile and Accessible: The Concept2 Rowers allow you to customize your workout intensity and adjust the resistance to match your fitness level. Whether you're focusing on power, endurance, or technique, our coaches will guide you to make the most of your rowing experience.
Are you ready to revolutionize your fitness routine? Join the Row House community and embark on a transformative fitness journey that will exceed your expectations. Our inclusive and supportive environment welcomes individuals of all fitness levels, providing a space where you can challenge yourself, celebrate your accomplishments, and connect with like-minded individuals.
Whether you're looking to boost your strength, elevate your endurance, or simply experience the thrill of high-energy group classes, Row House is the place for you. Embrace the power of group fitness, unleash your potential, and discover what it means to row as one.
Sign up for your first class at Row House in Sherman Oaks, CA, and take the first step toward a healthier, stronger, and more confident you.