Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Built on the mission to make rowing accessible and inclusive for everyone, Row House Westlake Village, CA provides a welcoming and supportive environment for individuals looking to achieve their fitness goals. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. Whether you're a seasoned athlete or just beginning your fitness journey, there is a seat for everyone on our cutting-edge Concept2 Rowers. Step into our state-of-the-art facility and experience the transformative power of our group fitness classes.
How does Row House stand out from traditional fitness studios? Whether you're a beginner or an experienced athlete, Row House offers a welcoming, non-intimidating environment with comprehensive class selections that cater to diverse fitness levels and objectives. Our signature rowing classes are designed to improve strength, endurance, and cardiovascular health while offering a full-body workout that is both challenging and invigorating.
- Low-Impact, High-Intensity: Our rowing-focused workouts are designed to minimize impact on your joints while delivering maximum calorie burn and cardiovascular benefits.
- Music-Driven Motivation: With an energetic soundtrack accompanying every rowing session, our engaging and rhythmic classes provide the perfect backdrop for pushing your limits and achieving results.
- Comprehensive Strength Training: In addition to rowing intervals, our classes incorporate floor-based strength exercises to build and tone muscles, delivering a well-rounded fitness experience.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you through every class, ensuring proper technique and providing personalized encouragement to help you achieve your fitness goals.
Rowing is a full-body workout that engages over 85% of your body's muscles, making it an incredibly efficient form of exercise. During a Row House class, you'll experience the unique combination of cardiovascular conditioning, strength training, and endurance building that sets rowing apart from other workouts.
- Cardiovascular Endurance: The rowing machine, or erg, offers a smooth and challenging cardio workout without the impact associated with running or high-intensity interval training, making it ideal for individuals with joint sensitivities or those looking for an effective, low-impact workout.
- Strength and Power: Rowing activates major muscle groups throughout your body, including your legs, core, back, and arms, providing a comprehensive strength training session with every stroke.
- Interval Training Benefits: Rowing intervals, combined with floor exercises, create a high-intensity interval training (HIIT) environment that maximizes calorie burn, boosts metabolism, and promotes fat loss.
- Engaging and Fun: Rowing in a group setting adds a social and motivational component to your workout, fostering a supportive and energizing atmosphere that keeps you engaged and excited to conquer each class.
At Row House Westlake Village, CA, we're focused on empowering individuals to achieve their fitness goals in an inclusive, motivating, and results-driven environment. Our cutting-edge facility and expert instructors offer a range of classes tailored to your needs, making it easier and more enjoyable to pursue a healthier, stronger lifestyle.
- Personalized Progress: Our comprehensive class selection, led by knowledgeable coaches, allows you to personalize your fitness journey, whether you're striving for improved endurance, enhanced strength, or weight management.
- Supportive Community: You'll become part of a supportive fitness community where encouragement, camaraderie, and shared achievements build a positive and uplifting environment that keeps you motivated to keep coming back for more.
- Total-Body Transformation: Row House workouts are designed to incorporate both rowing and strength training to deliver a unique and effective total-body workout that helps you achieve real, lasting results.
- Confidence and Empowerment: As you progress through our classes, you'll notice improvements in your strength, fitness level, and overall well-being, boosting your confidence and empowering you to conquer new challenges both inside and outside the studio.
Are you ready to elevate your fitness journey and experience the transformative power of rowing? Sign up for a class at Row House Westlake Village, CA and discover the energy, motivation, and results-driven approach that sets our group fitness classes apart.
Reserve your seat at our next class and embark on a fitness journey that will leave you feeling stronger, healthier, and more empowered than ever before.