Get the full-body workout you crave at Row House today!
Welcome to Row House, where we offer full-body, calorie-burning fitness classes inspired by the dynamic sport of rowing. Our low-impact, high-intensity workouts are designed to suit individuals of all fitness levels. Whether you're a fitness enthusiast or just embarking on your wellness journey, our high-energy, music-driven group classes provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Join us at our studio in California, MD, and experience the transformative power of our classes, led by expert coaches who are dedicated to helping you achieve your fitness goals.
Unleash Your Potential with Row House
At Row House, we take pride in offering an extensive range of classes that are tailored to elevate your strength, fitness level, and confidence. We believe in the power of collective energy and motivation, and our group classes provide the perfect setting for you to push your limits and work toward a stronger, healthier version of yourself.
Explore the key elements of our group fitness program:
Effective and Engaging Workouts
- Our dynamic 45-minute full and 30-minute express classes are carefully curated to maximize your workout time and deliver results.
- Each session features rowing intervals combined with floor-based strength exercises, ensuring a comprehensive and efficient workout that targets all major muscle groups.
- The engaging atmosphere and music-driven workouts create a high-energy environment that fuels your motivation and pushes you to reach new fitness heights.
Expert Coaching and Support
- Our experienced coaches are dedicated to providing personalized guidance and support throughout your fitness journey.
- From proper rowing techniques to formulating effective strength exercises, our coaches are committed to ensuring that you get the most out of every class.
- They will motivate and challenge you, helping you exceed your own expectations and celebrate your progress along the way.
Adaptability for All Fitness Levels
- Whether you are a seasoned athlete or new to fitness, our classes are designed to be inclusive and adaptable to individual needs.
- Our coaches offer modifications and personalized advice to accommodate varying fitness levels and abilities.
- You can feel confident that our classes will challenge you while still being mindful of your body's unique requirements.
Low-Impact, High-Intensity Benefits
- Rowing is a low-impact exercise that provides a high-intensity workout without putting unnecessary strain on your joints.
- This makes our classes suitable for individuals who are recovering from injury or looking for a challenging yet joint-friendly workout option.
Community and Camaraderie
- Join a community of like-minded individuals who are passionate about fitness and personal growth.
- Our group classes foster a supportive and encouraging environment where you can connect with others who share your commitment to health and wellness.
- The sense of camaraderie and shared goals further enhances the experience, making each class a collaborative and empowering journey.
Comprehensive Class Selection
- We offer a variety of class formats to cater to different preferences and fitness objectives.
- Whether you prefer longer, more immersive sessions or quick, intense workouts that fit seamlessly into your busy schedule, we have options that allow you to customize your fitness routine.
