Experience the ultimate full-body workout at Row House today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Discover the Row House Experience
Welcome to Row House, where our mission is to provide a dynamic, results-driven group fitness experience for our members. From the moment you step into our state-of-the-art studio, you'll be immersed in a supportive, encouraging atmosphere that will empower you to reach your fitness goals. Whether you're a seasoned athlete or new to fitness, our expert coaches are dedicated to helping you achieve your best self through our innovative rowing-based workouts.
Benefits of Group Fitness at Row House
- A Truly Full-Body Workout: Row House workouts engage 86% of the body's muscles, providing a comprehensive fitness experience that torches calories and builds strength.
- Low-Impact, High-Intensity: Our classes offer a high-intensity, low-impact workout, making them suitable for all ages and fitness levels while minimizing the risk of injury.
- Cardiovascular and Strength: Experience the perfect union of cardio and strength training as you power through rowing intervals and targeted floor-based exercises.
- Expert Coaching: Our dedicated coaches lead dynamic 45-minute full and 30-minute express classes, offering personalized guidance and motivation to help you maximize your progress.
Our Unique Approach to Fitness
At Row House, we understand that achieving fitness goals requires a holistic approach. Our signature group fitness classes are designed to provide a total-body workout, focusing on enhancing strength, endurance, and cardiovascular health. Our approach to fitness is centered on creating healthy habits that lead to sustainable results, empowering our members to transform their bodies and improve their overall well-being.
The Rowing Experience
- Engaging and Fun: Rowing is a full-body, low-impact exercise that is enjoyable and engaging for all fitness levels.
- Muscle Engagement: Rowing activates major muscle groups, including the legs, core, back, and arms, offering a comprehensive muscle-building workout.
- Calorie Burning: Rowing is a highly effective calorie-burning exercise that can help you achieve and maintain a healthy weight.
Meet Our Expert Coaches
Our team of expert coaches is dedicated to creating an inclusive, empowering fitness environment where you can thrive. With a focus on proper technique, motivation, and support, our coaches will guide you through each workout, ensuring that you get the most out of every session.
Our Class Selection
- Full 45-Minute Classes: Our signature full classes provide a comprehensive workout combining rowing intervals and strength training exercises, delivering a complete fitness experience in just 45 minutes.
- Express 30-Minute Classes: For those with a tight schedule, our express classes offer high-energy, effective workouts in just 30 minutes, allowing you to maximize your time while achieving your fitness goals.
Schedule A Session Today
Ready to experience the transformative power of group fitness at Row House? Join us for a dynamic, results-driven workout that will leave you feeling energized, empowered, and confident. Book your session today and take the first step toward achieving your fitness goals with our innovative rowing-based workouts.
