Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we recognize that the key to achieving and maintaining optimal fitness lies in a combination of high-intensity, full-body workouts, and expert coaching. Our mantra is to provide a comprehensive fitness experience that goes way beyond traditional workouts. Our unique approach is designed to push you and help you see real results, regardless of your current fitness level.Improve Strength and Endurance- Engage multiple muscle groups simultaneously
- Increase overall strength and cardiovascular endurance
- Flexibility and mobility improvement through low-impact, high-intensity workoutsLow-Impact, High-Intensity Workouts- Minimize the impact on your joints
- Burn maximum calories with minimal risk of injury
The Rowing Experience
- Experience a full-body workout that engages 85% of your body's muscles
- Low-impact yet high-intensity exercise to get your heart pumping and muscles working
- Scalable for all fitness levels, from beginners to advanced athletesExpert Coaching- Knowledgeable and motivating coaches to guide you through each session
- Personalized attention to ensure proper form and technique
At Row House, it's not just about the workout, it's about the community and culture we've built. When you step into our studio, you are welcomed into a supportive and inclusive environment that celebrates individual successes and fosters a sense of belonging. Our members are more than just participants; they are a community of like-minded individuals striving for personal growth, health, and strength.Inclusive Environment- Welcoming and motivating atmosphere that encourages growth and progress
- Build strong connections with fellow members and our passionate coaches
- Supportive and uplifting community focused on mutual success and growthMotivating Group Setting- High-energy, music-driven classes that create a motivating and exhilarating environment
- Positive reinforcement and camaraderie to keep you engaged and inspired
Row House offers a personalized approach to fitness. Our coaches are committed to helping you track your progress and providing support customized to your individual goals. We believe in the power of personalized training and tracking to optimize your fitness journey and keep you on the path to success.Personalized Training- Tailored workouts designed to align with your specific fitness goals
- Custom adaptations for individual needs and abilities
- Precision in training techniques to help you surpass your personal bestProgress Tracking- Real-time performance feedback to monitor your progress
- Data-driven insights to measure and celebrate your accomplishments
From the moment you step into Row House Foothill Ranch, CA, you'll feel the energy and excitement that defines our studio. Whether you're a seasoned athlete or new to fitness, our classes cater to everyone. Experience the transformative power of high-intensity, low-impact rowing workouts and join our community of like-minded individuals on a journey to better health and fitness.
Unleash your full potential and take the first step towards a stronger, healthier you. Schedule a session today and discover the unparalleled benefits of high-intensity group fitness at Row House.