Welcome to Row House, where we offer full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are designed for all fitness levels, providing a dynamic and effective workout experience. Whether you're a seasoned athlete or just starting your fitness journey, our high-energy, music-driven group classes will push you to reach new levels of strength and endurance. Get ready to transform your body and boost your confidence with our comprehensive class selection.
Rowing-Based Workouts for All Fitness Levels
At Row House, we've redefined the group fitness experience by incorporating the power of rowing into our dynamic workouts. Our expert coaches lead 45-minute full and 30-minute express classes that are specifically designed to challenge and motivate you. With a focus on proper technique and form, our rowing intervals will push you to engage your entire body in a low-impact, high-intensity workout.
- Engage Muscles and Burn Calories: Rowing requires the activation of 85% of your body's muscles, providing a comprehensive and efficient calorie-burning workout.
- Low-Impact, High-Intensity Exercise: Say goodbye to joint strain and hello to a heart-pumping, low-impact workout that is gentle on your body while delivering impressive results.
Discover the benefits of adding rowing to your fitness routine. Our classes are suitable for all fitness levels and can be tailored to individual needs and goals. During our classes, you'll find yourself building strength, improving endurance, and increasing cardiovascular fitness.
- Full-Body Strength and Endurance: Rowing offers a unique blend of cardio and strength training, enhancing your overall fitness level and performance.
- Adaptive Workouts: Whether you're new to exercise or a seasoned athlete, rowing can be adjusted to suit your fitness ability, providing a challenging yet accessible workout.
Music-Driven, High-Energy Workouts
Our high-energy, music-driven group classes are designed to motivate and energize you throughout your workout. The combination of rowing intervals with floor-based strength exercises creates a dynamic and exhilarating experience that will leave you feeling empowered and accomplished.
- Motivational Atmosphere: Our classes are driven by an upbeat and energizing music selection, encouraging you to push through challenging intervals and reach new fitness heights.
- Group Support and Encouragement: Join our community of supportive individuals who will inspire and propel you to give your all during each workout session.
Comprehensive Class Selection
At Row House, we are committed to helping you achieve the results you deserve. Our comprehensive class selection is designed to cater to various fitness goals, ensuring that you have access to the workouts that best suit your needs.
- Varied Class Lengths: Choose from our dynamic 45-minute full classes or our shorter 30-minute express classes, providing flexibility in fitting a challenging workout into your busy schedule.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you to maximize your potential and achieve your fitness goals.
Row House: Ignite Your Strength
Embark on a journey to enhance your strength, boost your fitness level, and elevate your overall well-being with our signature rowing-based group fitness classes. Whether you're looking to challenge yourself, increase your endurance, or simply find a supportive fitness community, Row House has everything you need to reach your fitness goals.
Schedule A Session Today
Are you ready to experience the transformative power of rowing-based group fitness? Schedule a session with us today and take the first step towards igniting your strength and stamina.