Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where we are dedicated to helping you achieve your fitness goals through personalized strength training. Whether you're new to fitness or a seasoned athlete, our innovative approach to group fitness will push you to new heights. Our expert coaches are committed to ensuring that every participant experiences an effective and empowering workout.
Enhance your fitness journey with our state-of-the-art rowing machines, designed to provide a full-body workout that targets your muscles from head to toe. Our strength-focused classes harness the power of rowing intervals, providing a unique blend of cardio and resistance training to optimize your results. At Row House, you'll be part of a supportive community that shares your passion for fitness and encourages you to achieve more than you ever thought possible.
- Low-Impact, High-Intensity Workouts: Our classes are tailored to be gentle on your joints while delivering a powerful, heart-pumping workout.
- Full-Body Engagement: Rowing is a transformative exercise that engages over 85% of the body's muscles, ensuring a comprehensive workout that maximizes calorie burn and builds strength.
- Cardio-Enhancing Workouts: Experience the perfect balance of cardiovascular and strength training, guaranteed to elevate your fitness level and endurance.
- Body Confidence: As you progress through our classes, you'll notice improved strength, endurance, and overall well-being, leading to increased confidence and self-assurance.
At Row House, our team of experienced coaches is committed to providing the guidance and support you need to reach your fitness goals. Whether you're a beginner or an experienced fitness enthusiast, our coaches will tailor the workouts to challenge and inspire you. You'll receive personalized attention and motivation, ensuring every session is an opportunity to grow and excel.
No matter your current fitness level, our coaches will help you build a strong foundation and progressively enhance your strength and endurance. With our unwavering support, you'll find the motivation to push through challenges and achieve results that exceed your expectations.
Row House offers a diverse range of classes to cater to your fitness needs and preferences. Whether you're looking for a full-body workout or a quick, efficient session, we have the perfect class for you. Our 45-minute full classes and 30-minute express classes provide flexibility and variety, allowing you to prioritize your fitness within your busy schedule.
Our classes are carefully designed to ensure that you receive a well-rounded, challenging, and engaging workout every time you step into our studio. With the fusion of rowing and strength exercises, you'll experience a high-energy, results-driven workout that will leave you feeling invigorated and accomplished.
When you step into our Row House studio in St. Louis, you're not just entering a fitness facility - you're becoming part of a supportive community that is dedicated to helping you achieve your fitness goals. Our dynamic group classes, expert coaches, and cutting-edge equipment will empower you to transform your strength and fitness levels.
Reap the benefits of our unparalleled strength training programs and experience the extraordinary results that come from our innovative approach to group fitness. Elevate your fitness journey with the ultimate full-body workout and discover the strength and resilience you never knew you had. Join us at Row House and take the first step toward a healthier, stronger, and more confident you.
Ready to embark on a fitness journey that will transform your strength and confidence? Schedule a session at Row House today and discover the incredible impact of our personalized strength training programs. Let our expert coaches guide you through invigorating, results-driven group classes designed to elevate your fitness to new heights. Your body and mind will thank you for the investment in your health and well-being.
Don't miss out on the opportunity to experience the transformative power of rowing-inspired full-body workouts at Row House. Take the first step toward a stronger, fitter you by scheduling a session today.