Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Embark on a fitness journey like no other with Row House. Our group fitness classes are designed to provide a holistic workout experience that maximizes your potential and helps you achieve your fitness goals. Whether you're new to fitness or an experienced athlete, our classes cater to all levels, ensuring that everyone feels challenged and empowered.
- Experience the Power of Rowing: Our rowing-inspired classes deliver unparalleled cardiovascular benefits, engaging major muscle groups while ensuring a low-impact workout that minimizes strain on your joints.
- High-Intensity, Low-Impact Workouts: Row House's group classes combine the powerhouse of rowing intervals with targeted floor-based exercises, providing a comprehensive workout that strengthens muscles, improves endurance, and boosts metabolism.
- Personalized Attention: Our expert coaches are committed to guiding and motivating you throughout each class, ensuring proper form and maximizing your performance.
- Community Support: Join a vibrant community of fitness enthusiasts who are dedicated to embracing a healthy lifestyle, fostering a supportive and encouraging environment for your fitness journey.
Regardless of your current fitness level, Row House's diverse class offerings are designed to provide a rewarding and challenging experience for all participants.
- Introductory Classes: Ideal for beginners or those new to rowing, our introductory classes offer a comprehensive introduction to the rowing technique and foundational movements, ensuring a smooth transition into our regular classes.
- All-Level Classes: These classes are tailored to accommodate individuals of varying fitness levels, offering scalable workouts that can be adjusted to match your personal abilities and goals.
- Performance-Oriented Classes: For those seeking a more advanced workout, our performance-oriented classes are designed to push your limits and elevate your fitness regimen to new heights.
Joining a group fitness class at Row House offers numerous benefits that go beyond physical fitness.
- Motivation and Accountability: Working out in a group setting provides built-in motivation and accountability, encouraging consistent attendance and commitment to your fitness goals.
- Dynamic & Engaging Workouts: Our group fitness classes are designed to be stimulating and engaging, with high-energy music and expertly crafted workouts that keep you motivated and focused from start to finish.
- Personalized Coaching: Experience the advantage of personalized coaching and support from our expert trainers, who are dedicated to helping you achieve your best results.
Transform your fitness journey and experience the unparalleled benefits of group fitness at Row House. With our diverse class offerings, expert coaching, and supportive community, you're one step closer to achieving your fitness goals. Schedule a session today and embark on a transformative fitness experience that will leave you feeling empowered, energized, and inspired to take on new challenges.