Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in Charlotte, NC, Row House provides an engaging and supportive environment where individuals can achieve their fitness goals. Whether you're a fitness enthusiast looking for a new challenge or a beginner aiming to boost your strength and confidence, our comprehensive class selection and expert coaches are here to guide you every step of the way.
Row House offers a variety of group fitness classes designed to help you unleash your potential and achieve optimal results. Our workouts are tailored to meet the needs of every individual, regardless of their current fitness level. Here's what you can expect from our classes:
Effective Rowing Intervals: Our group classes incorporate efficient rowing intervals that provide a challenging yet low-impact cardiovascular workout. Rowing is a full-body exercise that engages the upper body, lower body, and core muscles, making it an ideal choice for individuals seeking a comprehensive fitness routine.
Dynamic Strength Exercises: In addition to rowing intervals, our classes feature floor-based strength exercises that target various muscle groups. Our expert coaches will guide you through each exercise, ensuring proper form and technique to maximize your strength gains.
Customized Workouts: At Row House, we understand that everyone's fitness journey is unique. That's why our classes are designed to be customizable, allowing you to adjust the intensity based on your individual fitness level and goals.
Our comprehensive class selection is designed to provide a diverse range of workout options that cater to different preferences and fitness objectives. Whether you prefer longer, full-body workouts or shorter, express classes, we have something for everyone:
45-Minute Full Classes: Our dynamic 45-minute full classes offer a perfect balance of rowing intervals and floor-based strength exercises. These classes are ideal for individuals looking for a complete, full-body workout that challenges both cardiovascular endurance and muscular strength.
30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes are a convenient way to squeeze in a high-intensity workout that delivers maximum results in a shorter timeframe. These classes are designed to be efficient and effective, making them perfect for individuals with limited time to spare.
At Row House, our expert coaches are dedicated to providing personalized attention and support to help you achieve the results you deserve. Our coaches are passionate about fitness and are committed to guiding you through each class, ensuring that you perform to the best of your ability. Here's what sets our coaching apart:
Individualized Feedback: Our coaches provide individualized feedback and guidance to help you refine your rowing technique and optimize your strength exercises. This personalized approach ensures that you get the most out of each workout, leading to continuous improvement and progress.
Motivational Environment: Our coaches create a positive and encouraging environment that motivates you to push past your limits and reach new fitness milestones. Whether you're new to group fitness or a seasoned athlete, our coaches are here to inspire and empower you throughout your fitness journey.
There is a seat for everyone on our cutting-edge Concept2 Rowers. Join the Row House community in Charlotte, NC and experience the transformative power of our group fitness classes. Whether you're looking to boost your strength, enhance your cardio fitness, or simply connect with like-minded individuals, Row House offers an inclusive and welcoming community where everyone can thrive. Take the first step towards a healthier, stronger, and more confident you by signing up for a class today.