Get Fit with Row House in South Lake Union, Seattle
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the Ultimate Group Fitness Experience
Row House offers the ultimate group fitness experience at our South Lake Union location in Seattle, WA. Our workouts are designed to be inclusive and effective, suitable for all fitness levels. Whether you are a beginner or an experienced athlete, our group classes will challenge and motivate you to achieve your fitness goals.
Our workouts are focused on providing a full-body strength and cardio workout in a supportive and energizing group setting. At Row House, we foster a sense of community and camaraderie, creating a motivating environment that will keep you coming back for more. If you are looking for an effective and enjoyable way to get in shape, look no further than Row House in South Lake Union.
Unleash Your Potential with Rowing and Strength Training
Rowing Intervals: Our classes incorporate rowing intervals to provide an intense yet low-impact cardio workout. Rowing is an efficient way to elevate your heart rate and burn calories while engaging multiple muscle groups, including the legs, core, and arms. Our expert coaches guide you through proper rowing technique to maximize the benefits of this full-body exercise.
Strength Exercises: In addition to rowing intervals, our workouts include floor-based strength exercises to build and tone muscles. From bodyweight movements to resistance training, our classes offer a well-rounded approach to strength training. You will work on improving your endurance, power, and overall strength, leading to enhanced performance in all aspects of your fitness routine.
Comprehensive Class Selection
Row House offers a comprehensive selection of classes to accommodate your schedule and fitness preferences. Our dynamic 45-minute full classes provide a complete workout experience, incorporating rowing intervals and strength exercises. For those with a busy schedule, our 30-minute express classes offer a condensed yet effective workout for those on the go.
Off-the-Rower Workouts: Our off-the-rower workouts focus on strength training and functional movements using various equipment and bodyweight exercises. These classes are designed to complement the rowing intervals, providing a balanced and comprehensive approach to fitness.
Training Regimens: Our expert coaches will guide you through a variety of training regimens, from high-intensity interval training (HIIT) to endurance-based workouts. Each class is carefully planned to optimize your time and effort, targeting different aspects of fitness to help you achieve the results you desire.
Join the Rowing Revolution
Rowing is a versatile and effective form of exercise that offers numerous benefits for individuals of all fitness levels. Whether you are looking to improve your cardiovascular endurance, build strength, or simply enjoy a fun and challenging workout, rowing provides a unique and engaging fitness experience.
At Row House in South Lake Union, we invite you to join the rowing revolution and experience the transformative power of our group fitness classes. Our community-driven approach and expert coaching will support and inspire you to unleash your full potential. Embrace the rowing revolution and elevate your fitness journey with Row House.
Experience the Difference: Take the Next Step
Ready to experience the ultimate group fitness experience at Row House? Sign up for a class today and take the next step towards achieving your fitness goals. Join our supportive community and unleash your potential with our high-energy, music-driven group classes. Whether you are new to rowing or a seasoned athlete, there is a place for you at Row House.
Don't miss out on the opportunity to be a part of the rowing revolution. Visit our South Lake Union location in Seattle, WA and discover the transformative power of our group fitness classes. Your fitness journey starts here at Row House.
