Are you looking to take your fitness journey to the next level? Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Joining a group fitness program can provide various physical and mental health benefits. Strength training, in particular, is essential for enhancing overall fitness and wellness. At Row House, we prioritize strength training for our members to help them achieve their fitness goals. Here are some benefits of strength training:
Build Lean Muscle: Our strength-focused workouts are designed to help you build lean muscle, which can increase your metabolism and help you burn more calories throughout the day.
Enhance Functional Strength: Strength training can improve your ability to perform daily tasks and activities by enhancing your overall functional strength.
Boost Metabolism: By increasing muscle mass, strength training can help boost your metabolism, leading to enhanced fat burning and weight management.
Improve Bone Density: Regular strength training can promote better bone health and reduce the risk of osteoporosis as you age.
Prevent Injury: Strengthening your muscles and connective tissues can help reduce the risk of injury during physical activities and in daily life.
At Row House, we offer a unique approach to group fitness that combines the power of rowing with strength training exercises. Our goal is to provide a challenging yet supportive environment for individuals of all fitness levels. Here's what sets Row House apart:
Low-Impact, High-Intensity Workouts: Our classes are designed to be low-impact, making them gentle on the joints while still delivering a high-intensity workout that targets the entire body.
Expert Coaching: Our experienced coaches are dedicated to guiding and motivating our members throughout each class, ensuring proper form and technique to maximize results and prevent injuries.
Dynamic Class Formats: Whether you opt for our 45-minute full classes or 30-minute express classes, you'll experience a dynamic and engaging workout that combines cardio and strength training for a complete fitness experience.
Community Support: Joining Row House means becoming part of a supportive community of like-minded individuals who are committed to achieving their fitness goals and supporting each other along the way.
Row House offers a range of strength training classes that are designed to cater to different fitness levels and goals. Our classes incorporate rowing intervals with floor-based strength exercises, providing a full-body workout that's both effective and enjoyable. Here are some of our signature strength training classes:
Full-Body Strength: Our 45-minute full-body strength class combines intense rowing intervals with functional strength training exercises to challenge your entire body and boost your overall fitness level.
Express Strength: If you're short on time but still want to experience the benefits of strength training, our 30-minute express strength class is a perfect option. It's a quick and efficient way to fit a challenging workout into your busy schedule.
Endurance and Strength: This class focuses on building endurance through rowing intervals while also integrating strength exercises to improve overall muscle strength and tone.
Strength and Power: For those seeking to enhance their strength and power, this class incorporates explosive rowing intervals with targeted strength exercises to help you achieve your fitness goals.
Ready to take the next step in your fitness journey? Join us at Row House in Charlotte, NC for an unmatched group fitness experience that prioritizes strength training and full-body workouts. Our expert coaches and supportive community are here to help you achieve your fitness goals and boost your overall wellness. Don't wait any longer - schedule a session today and experience the Row House difference for yourself.