Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are designed for all fitness levels, providing a comprehensive workout that boosts strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve.
Embark on a fitness journey like no other at Row House. Our group fitness classes are designed to provide a comprehensive, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you're new to fitness or a seasoned athlete, our classes offer a high-energy, music-driven experience that will leave you invigorated and motivated to achieve your fitness goals.
Our Classes Include:
- Full-Body Strength Workouts: Our classes combine rowing intervals with floor-based strength exercises to provide an all-in-one workout experience.
- Low-Impact, High-Intensity Training: Utilizing the rower, our classes offer a challenging workout while minimizing impact on the joints.
- Expert Coaching: Our knowledgeable coaches lead and guide you through each class, ensuring proper form and technique for maximum results.
- Comprehensive Class Selection: With options for both 45-minute full classes and 30-minute express classes, we cater to various schedules and preferences.
- Music-Driven Motivation: Experience the power of music as our classes are paired with energetic playlists to keep you engaged and motivated throughout the workout.
- Suitable for All Fitness Levels: Whether you're a beginner or an experienced athlete, our classes are adaptable to your individual fitness level and goals.
Row House offers a range of benefits to enhance your fitness journey:
- Full-Body Workout: Our classes target multiple muscle groups, providing a comprehensive workout for enhanced strength and endurance.
- Calorie-Burning: Burn maximum calories with our high-intensity, low-impact workouts that elevate your heart rate and boost metabolism.
- Low-Impact: Minimize stress on your joints while still achieving a challenging workout with our low-impact rowing classes.
- Cardio-Enhancing: Rowing is a highly effective cardiovascular exercise, contributing to improved heart health and endurance.
- Strength and Endurance: Build strength and endurance through our fusion of rowing and floor-based strength exercises.
- Expert Guidance: Benefit from the expertise of our skilled coaches who provide personalized attention and support throughout your fitness journey.
When you join Row House, you become part of a supportive community dedicated to achieving fitness goals and living a healthier lifestyle. Our studio in Franklin, TN, offers a welcoming and inclusive environment where individuals of all ages and fitness levels can thrive and succeed.
With our comprehensive class selection, expert coaching, and invigorating atmosphere, you'll find the motivation and inspiration you need to take your fitness to the next level.
Ready to experience the ultimate full-body fitness workout? Schedule a session today at Row House and embark on a transformative fitness journey. Our classes are designed to challenge and inspire you, providing a dynamic and effective workout that will leave you feeling energized and accomplished.
Take the first step towards a healthier, stronger you. Join us at Row House and discover the power of rowing for a comprehensive, low-impact, and high-energy fitness experience.