Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Transform your fitness routine with Row House, Tampa's premier destination for high-intensity group fitness. Whether you're a seasoned athlete or new to the world of fitness, our classes are designed to challenge and inspire you to reach new levels of strength and endurance. Discover the unique benefits of our rowing-inspired workouts and take your fitness journey to the next level.
Rowing, a low-impact and high-calorie burning exercise, is suitable for all fitness levels, making it the ideal foundation for our group fitness classes. Our classes are carefully crafted to provide a full-body workout that engages all major muscle groups, helping you maximize your fitness potential while minimizing impact on your joints. With the guidance of our expert coaches, you'll experience the transformative power of rowing and strength exercises in an inclusive and supportive group environment.
When you choose Row House, you're not just signing up for a workout - you're committing to a healthier, more vibrant lifestyle. Our classes are tailored to provide a comprehensive fitness experience, offering a wide range of benefits, including:
- Full-body workout: Engage your arms, legs, core, and back muscles in every session, achieving a balanced and effective workout.
- Cardiovascular endurance: Enhance your heart health and stamina with rowing intervals that push your aerobic capacity to new heights.
- Low-impact exercise: Protect your joints while still achieving high-intensity workouts, making our classes accessible to individuals of all fitness levels.
- Strength and conditioning: Build lean muscle, improve functional strength, and boost your overall physical performance with our varied exercises both on and off the rower.
- Community and support: Connect with like-minded individuals in a welcoming, motivating group atmosphere, fostering personal growth and relationships that extend beyond the studio.
Embark on a fitness journey that transcends the norm, and experience the holistic benefits of rowing-inspired group fitness at Row House.
At Row House Tampa, we offer a diverse array of class options that cater to different fitness preferences and schedules. Our full and express classes provide you with the flexibility to fit an effective exercise routine into your busy lifestyle. Explore our class offerings, including:
- Row House Full: Immerse yourself in a 45-minute full-body workout that combines rowing intervals with floor-based strength exercises, led by our expert coaches.
- Row House Express: Short on time? Our 30-minute express class delivers a power-packed session that maximizes your workout efficiency without compromising results.
- Endurance: Push your limits and elevate your cardiovascular endurance with specialized rowing workouts designed to challenge and empower you.
- Mobility and Core: Develop a strong foundation and improve flexibility with targeted exercises that enhance your overall stability and core strength.
- Yoga and Stretch: Balance your fitness routine with restorative sessions that focus on relaxation, mobility, and rejuvenation for body and mind.
Unleash your potential and achieve your fitness goals with our diverse and engaging class options, tailored to accommodate your unique needs and preferences.
Ready to revolutionize your fitness journey? Discover the benefits of high-intensity, low-impact group fitness at Row House Tampa. Our expert coaches, dynamic classes, and welcoming community are waiting to support you in reaching new heights of strength, endurance, and confidence. Take the first step toward a healthier lifestyle and schedule a session today.