Row House - Your Ultimate Group Training Gym Destination
Are you ready to transform your fitness journey? Row House in Flower Mound, TX offers an unparalleled experience that will elevate your strength and stamina while boosting your confidence. Join our high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our expert coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve. No matter your fitness level, there's a seat for everyone on our cutting-edge Concept2 Rowers.
Discover a Comprehensive Class Selection
Row House provides a comprehensive class selection designed to meet the diverse needs of our members. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our group training gym offers a variety of workouts and training regimens to help you achieve your goals. Our classes are tailored to accommodate all fitness levels and are led by expert coaches dedicated to your success.
Low-impact, High-Intensity Cardio and Strength Workouts
- Experience the invigorating blend of rowing intervals and floor-based strength exercises, designed to provide a full-body workout with minimal impact on your joints.
- Our cardio-enhancing workouts focus on building endurance, increasing cardiovascular fitness, and burning calories for optimal weight management.
- Enhance your strength and muscle tone through targeted strength exercises that challenge your body and build overall muscle stamina.
Dynamic 45-Minute Full and 30-Minute Express Classes
- Join us for energetic 45-minute full classes that offer a comprehensive and in-depth workout experience, balancing rowing intervals with strength exercises for maximum impact.
- Short on time? Opt for our 30-minute express classes, specially designed to deliver high-intensity training in a condensed format, perfect for those with busy schedules.
Benefits of Rowing Intervals and Strength Training
- Engage in a workout that provides a high calorie burn and builds muscular strength, leading to improved overall fitness levels.
- Experience the thrill of rowing, a low-impact, full-body exercise that activates multiple muscle groups, offering a unique and effective way to achieve fitness success.
- Enhance your cardiovascular endurance and performance, leading to increased stamina and overall fitness capacity.
Join Row House Today
Embark on an exciting fitness journey with Row House and discover the transformative power of our group training gym. With our diverse class offerings, expert coaching, and state-of-the-art equipment, you'll be on your way to achieving your fitness goals in no time. Don't miss out on this opportunity to elevate your strength, fitness level, and confidence in a supportive and motivating environment.
Sign up for a class today and experience the difference for yourself. Your fitness journey starts here.
