Row House: Experience the Ultimate Full-Body Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our dynamic and comprehensive class selection is designed to boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The Rowing Advantage
Rowing is a full-body workout that engages multiple muscle groups while providing a low-impact exercise approach. Some of the benefits of rowing include:
- Engages major muscle groups including the legs, core, back, and arms
- Low-impact, reducing stress on joints
- Provides cardiovascular endurance and strength
- Effective for weight loss and overall fitness
- Suitable for all ages and fitness levels, from beginners to advanced athletes
- Enhances posture and balance
- Increases mental focus and relaxation
The Power of Group Training
At Row House, the power of group training elevates the workout experience. Our group training gyms are not just fitness studios; they are communities of like-minded individuals striving for their fitness goals. Group training offers numerous benefits:
- Motivation and accountability from fellow members
- Energizing atmosphere and camaraderie
- Friendly competition and encouragement
- Varied and challenging workouts
- Supportive and positive environment to push your limits
Comprehensive Class Selection
Our classes are meticulously crafted to provide a holistic workout experience, ensuring you achieve maximum results. The class selection includes:
- Dynamic 45-minute full classes: These high-energy sessions focus on rowing intervals and floor-based strength exercises, guaranteeing a full-body workout with a strong cardio component.
- Express 30-minute classes: Perfect for those with a tight schedule, these classes provide an intense and effective workout in a shorter time frame, without compromising on results.
Expert Coaches Leading the Way
Our expert coaches are dedicated to guiding you through your fitness journey. They bring passion, knowledge, and experience to every class:
- Creating an inclusive and welcoming environment for all members
- Offering personal attention and technique corrections
- Instilling confidence and motivation
- Providing tailored advice and support for individual fitness goals
The Concept2 Rowers Experience
Our cutting-edge Concept2 Rowers offer a comfortable and competitive training platform for every individual's fitness journey:
- Outstanding engineering for a smooth and natural rowing experience
- Adjustable resistance to accommodate different fitness levels
- Clear and user-friendly display for tracking progress and performance
- Durable and ergonomic design for long-term use
Join Row House Today
Step into our vibrant and energetic Row House community in Foothill Ranch, CA, and experience the exhilarating full-body workout that will transform your fitness journey. With the perfect combination of music, expert coaching, and a supportive community, Row House is the ideal place to elevate your fitness routine.
Are you ready to take your fitness to the next level? Reserve your seat for a class and create the momentum for a healthier, stronger you.
