Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. With a focus on group training, this is the perfect place for individuals seeking an inclusive, motivating environment to reach their fitness goals. Located in Franklin, TN, our state-of-the-art facility provides a dynamic fitness experience that ensures every participant feels empowered and supported.
Our comprehensive class selection is designed to boost your strength, fitness level, and confidence under the guidance of expert coaches. Whether you're a beginner or seasoned athlete, Row House has a seat for everyone on our cutting-edge Concept2 Rowers. Join us for a dynamic 45-minute full class or a quick and intense 30-minute express class, where you'll engage on and off the rower, achieving the results you deserve.
Achieve a well-rounded and effective workout through our thoughtfully crafted group training regimens, tailored to provide a balance of rowing intervals and floor-based strength exercises. Our concept emphasizes community, accountability, and individual progress, creating a unique space where individuals can grow and thrive together.
- Experience the exhilarating blend of rowing intervals, a powerful low-impact exercise, combined with floor-based strength exercises for a truly comprehensive cardiovascular workout.
- Rowing intervals engage multiple muscle groups, providing a full-body workout that enhances cardiovascular health and endurance.
- Our high-energy classes are set to music, amplifying motivation and making every class a fun and engaging fitness experience.
- Embrace the challenge of floor-based strength exercises that complement rowing intervals, effectively targeting muscle groups and enhancing overall strength.
- Engage in a holistic workout that fosters improved muscle tone, endurance, and physical resilience while reducing the risk of injury associated with high-impact exercises.
- Receive personalized guidance from expert coaches to ensure proper form and technique, maximizing the effectiveness of your strength training regimen.
- Our group training gyms are designed to accommodate individuals at any fitness level, providing an inclusive and supportive environment for beginners and experienced athletes alike.
- Benefit from a variety of class formats and intensity levels, allowing you to progress at your own pace and continually challenge yourself as you advance.
- With experienced instructors leading every session, you can feel confident in receiving personalized attention and support throughout your fitness journey.
- Connect with like-minded individuals in a welcoming, supportive community that fosters a sense of motivation, accountability, and camaraderie.
- Experience the collective energy and encouragement of group training, enhancing your commitment to fitness and propelling you toward your goals.
- Join a thriving fitness community that celebrates individual progress and collective achievements, empowering each member to pursue their fitness aspirations with confidence.
Ready to Elevate Your Fitness Journey? Join Row House Franklin, TN Today!
Embark on an exhilarating fitness journey with Row House in Franklin, TN. Discover the perfect balance of cardiovascular training and full-body strength exercises in a motivating, high-energy group environment. Sign up for your first class and experience the transformative power of our music-driven workouts led by expert coaches. Experience the lasting benefits of low-impact, high-intensity training that improves strength, endurance, and overall fitness. Join our supportive community and elevate your fitness journey with Row House.