Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
It's time to take your fitness journey to the next level. If you are looking to boost your strength, improve your fitness level, and build confidence, Row House in Pleasant Hills, CA, offers a comprehensive class selection that is designed to help you achieve your fitness goals. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you get the results you deserve.
Ready to discover the benefits of group training at Row House? Let's explore the exciting workouts and training regimens available to you.
At Row House, our high-energy rowing workouts are designed to provide a full-body, low-impact session that will leave you feeling both energized and empowered. Our classes feature upbeat music and expert guidance to keep you motivated and engaged throughout the entire session.
- Engage in a challenging full-body workout that targets your arms, legs, and core
- Experience the cardiovascular benefits of rowing intervals that improve endurance and stamina
- Enjoy the supportive and motivating group atmosphere that makes every class an exhilarating experience
In addition to the rowing intervals, our classes incorporate floor-based strength exercises that complement the rowing workout, ensuring a complete and balanced fitness routine.
- Engage in strength-building exercises that target specific muscle groups for a well-rounded workout
- Improve your muscular endurance and overall strength with a variety of bodyweight and resistance exercises
- Experience a comprehensive training session that enhances your overall physical fitness and helps prevent injury
Whether you're a fitness enthusiast or just starting your fitness journey, our group training at Row House is designed to be inclusive and adaptable to all fitness levels and abilities.
- Enjoy a supportive environment that welcomes individuals at various fitness levels
- Receive guidance and support from our expert coaches to tailor the workout to your individual needs
- Embrace a non-intimidating atmosphere that encourages you to challenge yourself and achieve your fitness goals
Row House offers a diverse selection of classes that cater to your schedule and fitness preferences. From full 45-minute workouts to quick and effective 30-minute express classes, you'll find the perfect option to fit your lifestyle.
- Choose from a variety of class options that accommodate your schedule and time constraints
- Experience the same high-quality coaching and effective workouts in our 30-minute express classes
- Find the perfect balance between a challenging workout and a time-efficient fitness routine