Discover low-impact fitness classes that challenge and protect your joints.
Are you seeking a fitness experience that challenges your body while being gentle on your joints? Look no further! Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
The All-Inclusive Rowing Experience
At Row House, everyone is welcome. Our inclusive environment ensures that anyone, regardless of their fitness levels, can participate in and benefit from our group training. Our classes are designed to be accessible to all, meaning you can train alongside friends, family, or other members of the community. Experience the power of a full-body workout that is both challenging and uplifting as you set and exceed your fitness goals.
- Low-Impact Benefits: Rowing provides a low-impact, high-reward workout that minimizes strain on your joints and muscles, making it an ideal option for those with varying fitness levels and abilities.
- Group Training Synergy: Our group setting fosters camaraderie, motivation, and support, which can propel your training experience to new heights. Whether you're new to fitness or an experienced athlete, the group training atmosphere will keep you motivated throughout your journey to a healthier lifestyle.
- Comprehensive Fitness: Our classes provide a comprehensive workout by combining rowing intervals with floor-based strength exercises. This unique approach maximizes the benefits of both cardio and strength training, optimizing your fitness in every session.
Personalized Coaching for Optimal Results
Our expert coaches are dedicated to guiding you through each class to ensure you get the most out of every session. With their wealth of knowledge and expertise, they can tailor their guidance to meet your individual needs. Whether you require modifications due to an injury or are striving to achieve specific fitness objectives, our coaches are here to support and encourage you every step of the way.
- Tailored Support: Our coaches understand that every body is different, and they're committed to providing personalized guidance to help you reach your fitness goals safely and effectively.
- Form Correction: Perfect your rowing technique and ensure proper alignment in your strength exercises under the guidance of our experienced coaches. This attention to detail helps prevent injury and ensures that you're effectively targeting the right muscle groups.
- Motivational Encouragement: Our coaches are dedicated to creating a positive and encouraging environment, motivating you to push past your limits and achieve results you may not have thought possible.
The Row House Experience
Our Westlake Village studio is fully equipped to provide a complete workout experience. From our state-of-the-art rowing machines to our dedicated strength training area, we've curated a space that is conducive to achieving your fitness goals. The vibrant and energetic atmosphere of our studio will inspire and invigorate you during every class.
- State-of-the-Art Equipment: Our studio is equipped with top-of-the-line rowing machines and a dedicated strength training area to ensure that you have access to the tools necessary to achieve your fitness objectives.
- Invigorating Environment: The high-energy, music-driven atmosphere of our studio creates an environment that will keep you engaged and focused throughout your workout, fueling your motivation and determination.
- Community Support: Our welcoming community of members and staff fosters an environment of support, camaraderie, and encouragement, creating a space where you can thrive and reach your full potential.
Schedule A Session Today
Ready to experience the transformative power of a full-body, low-impact workout? Schedule a session today and embark on a journey towards improved strength, fitness, and overall well-being. Join us at Row House and discover the incredible benefits of our dynamic group training classes.
After experiencing the full-body benefits and transformative results of our rowing-inspired fitness classes, you'll wonder why you didn't start sooner. Take the first step toward a healthier, more vibrant you and schedule a session at our Westlake Village studio.
Don't let this opportunity pass you by. Embrace the challenge, harness your strength, and achieve the incredible results you deserve. Schedule your session today, and start creating the healthier lifestyle you've always wanted!
