If you're searching for a dynamic and effective group training program designed to elevate your fitness level and strength, look no further than Row House in Edgewater, CO. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. At Row House, our goal is to help you boost your strength, fitness level, and confidence, regardless of your current abilities. With expert coaches leading our dynamic 45-minute full and 30-minute express classes both on and off the rower, we are committed to helping you achieve the results you deserve. Join us at Row House and discover a seat for everyone on our cutting-edge Concept2 Rowers.
Row House offers a unique and comprehensive class selection aimed at providing a transformative experience for members of all fitness backgrounds. Whether you're a seasoned athlete or new to fitness, our classes are designed to challenge and energize you, helping you reach new heights in your fitness journey.
- Music-Driven Group Classes: Our group classes are guided by energetic and motivating music to keep you engaged and focused throughout the session.
- All-In-One Workouts: With a combination of rowing intervals and floor-based strength exercises, our workouts offer a low-impact, full-body strength and cardio experience.
- Expert Coaching: Our expert coaches are committed to guiding and supporting you, ensuring that each session is tailored to your needs and fitness level.
- Full and Express Classes: Choose from our dynamic 45-minute full classes or the efficient 30-minute express classes to fit your schedule and fitness goals.
- Inclusive Environment: At Row House, we believe there's a seat for everyone, and our inclusive environment is welcoming to individuals of all ages and fitness levels.
Row House delivers an unmatched full-body workout experience that targets both cardiovascular endurance and muscular strength. Our classes are carefully curated to offer a holistic approach to fitness, promoting overall well-being and performance.
- Rowing Intervals: Rowing is an excellent low-impact, full-body exercise that engages multiple muscle groups, making it a highly effective cardiovascular workout.
- Strength Exercises: In addition to rowing intervals, we incorporate floor-based strength exercises to enhance muscular strength, endurance, and overall functional fitness.
- Low-Impact Cardio: Our workouts are designed to provide the benefits of cardio exercise without the high-impact strain on joints often associated with traditional cardio activities.
- Comprehensive Results: By combining rowing and strength exercises, our classes deliver comprehensive results, improving both cardiovascular fitness and muscular strength.
If you're ready to take your fitness journey to the next level, we invite you to join us at Row House in Edgewater, CO. Experience the power of group training in a supportive and motivating environment, and discover a new level of strength, energy, and confidence. Whether you're aiming to enhance your endurance, build strength, or simply enjoy a challenging and invigorating workout, Row House has a seat for you. Sign up for a class today and embark on a transformative fitness experience!