Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. This ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout is suitable for all fitness levels. Join us in Santa Monica, CA, and experience the power of group training near you to boost your strength, fitness level, and confidence.
We understand the importance of varied workout routines to keep individuals motivated and engaged. That's why Row House offers a comprehensive class selection led by expert coaches. Our dynamic 45-minute full and 30-minute express classes on and off the rower are designed to help you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Join our community and discover the benefits of group training at Row House Santa Monica.
Rowing, known as one of the most effective total-body workouts, offers a unique blend of cardio and strength training. Our group classes are specifically designed to optimize the benefits of rowing, targeting various muscle groups and boosting cardiovascular endurance. Get ready to experience:
- High-energy rowing intervals that torch calories and improve cardiovascular health
- Full-body engagement, including legs, back, core, and arms
- Low-impact exercise suitable for all ages and fitness levels
- Music-driven sessions to keep you motivated and energized
At Row House, we believe in the power of a full-body workout that challenges every muscle group. Our group training sessions incorporate floor-based strength exercises to complement the cardio benefits of rowing. Prepare to embrace:
- Engaging and effective floor exercises that target muscle strength and endurance
- Comprehensive training regimens designed for all fitness levels
- Varied exercises including bodyweight movements, free weights, and resistance bands
- Expert guidance from our coaches to ensure proper form and maximize results
Our experienced coaches at Row House Santa Monica are dedicated to helping you reach your fitness goals. Whether you're looking to improve endurance, build strength, or simply make a positive change in your life, our coaches are here to provide:
- Individualized attention and support to enhance your workout experience
- Motivation and encouragement to push past your limits and achieve new milestones
- Expert guidance on proper rowing technique and form for maximum effectiveness
- Personalized modifications to accommodate any fitness limitations or injuries
At Row House Santa Monica, we take pride in fostering a supportive and inclusive community of individuals striving to improve their fitness and overall well-being. When you join our group training sessions, you'll benefit from:
- A motivating and encouraging environment that drives personal growth and success
- Opportunities to connect with like-minded individuals who share your fitness journey
- Access to exclusive events, challenges, and member perks to keep you engaged and inspired
- Support and camaraderie from fellow members and our dedicated coaching team
Row House offers a unique group training experience that goes beyond traditional fitness classes. Our focus on rowing, combined with full-body strength exercises and expert coaching, provides a comprehensive approach to achieving your fitness goals. Whether you're new to fitness or a seasoned athlete, there's a place for you at Row House Santa Monica. Join our community, push your limits, and elevate your fitness journey with us.