Discover full-body fitness at Row House. Overcome fitness challenges!
Finding the time and motivation to focus on our health and fitness can be a challenge. However, at Row House, we've created an environment that breaks the mold of traditional fitness experiences, providing a full-body, calorie-burning workout that's both effective and enjoyable. Our low-impact, high-intensity classes are designed to suit all fitness levels, ensuring that everyone can benefit from our unique approach to exercise. Whether you're a seasoned fitness enthusiast or just beginning your fitness journey, our dynamic group training sessions offer a comprehensive and invigorating way to boost your strength, fitness level, and confidence.
Revolutionizing Group Training
At Row House, we're introducing a revolutionary approach to group training that centers around the concept of full-body fitness. Inspired by rowing, our high-energy, music-driven classes combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve.
Calorie-Burning Fitness Classes
Our classes are meticulously crafted to provide a holistic workout experience that targets all major muscle groups, helping you torch calories and build lean muscle simultaneously. The rowing intervals provide an effective cardiovascular workout while minimizing impact on the joints, making it perfect for individuals of all fitness levels. Our energy-packed, music-driven sessions will keep you motivated and engaged as you push your limits and see real results.
Comprehensive Class Selection
We understand that everyone's fitness journey is unique, which is why we offer a comprehensive class selection to cater to your individual needs and preferences. Whether you're looking to build endurance, strength, or both, our classes are tailored to help you achieve your specific fitness goals. From full-body workouts to targeted strength training exercises, our classes are designed to keep you challenged and motivated.
Expert Coaching and Support
When you join Row House, you're not just signing up for a workout - you're gaining access to a supportive community and expert coaching that will guide you every step of the way. Our coaches are dedicated to helping you maximize your potential and achieve the results you desire. They provide personalized attention, technique adjustments, and motivation to ensure that you get the most out of every session.
A State-of-the-Art Facility
Our Row House studio in California, MD, is equipped with state-of-the-art rowing machines and fitness equipment to provide you with a premium exercise experience. The welcoming and vibrant atmosphere of our studio creates the perfect setting for you to focus on your fitness journey, surrounded by a community of like-minded individuals who are all striving for the same goal - a healthier and stronger lifestyle.
Schedule A Session Today
Are you ready to take your fitness journey to the next level? Schedule a session today and experience the transformative power of our full-body, calorie-burning fitness classes. Join our community of motivated individuals and embark on a journey towards enhanced strength, fitness level, and confidence. Whether you're a seasoned athlete or just starting out, our inclusive and energizing group training sessions are designed to help you thrive.
At Row House, we believe that fitness should be empowering, invigorating, and most importantly, enjoyable. Join us today and redefine your fitness experience.
