Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
- Full body, calorie-burning fitness classes inspired by rowing
- Low impact, high intensity classes suitable for all fitness levels
- High-energy, music-driven group classes for an all-in-one workout
- Expert coaches guiding dynamic 45-minute full and 30-minute express classes
- Comprehensive class selection to boost strength, fitness level, and confidence
Row House's group training sessions are not just about physical fitness; they are about challenging oneself, building camaraderie, and achieving individual and collective goals. Our studio in Charlotte, NC, provides a supportive and motivating environment where you can push your limits, celebrate achievements, and belong to a community that shares your passion for fitness.
- Built-in motivation and encouragement from the group atmosphere
- Effective full-body workout with low impact on joints
- Music-driven sessions make workouts enjoyable and energizing
- Expert guidance to maximize results and prevent injuries
- Enhances accountability and commitment to achieving fitness goals
Our group training sessions are designed to help you reach your fitness aspirations and discover the athlete within you, no matter your level of experience or current fitness status. Our classes are more than just workouts; they are a commitment to your health and well-being.
At Row House, we understand that every individual is unique, with different fitness goals and needs. Our experienced coaches personalize the exercises and offer modifications to ensure that you get the most out of your group training session. Whether you are aiming to build strength, improve endurance, or enhance overall fitness, our team is dedicated to supporting you every step of the way.
Row House offers a community-driven atmosphere where every member is valued and encouraged. Our group training sessions foster a sense of community, giving you the opportunity to connect with like-minded individuals who share your passion for leading a healthy and active lifestyle. Our inclusive environment ensures that everyone feels welcome and motivated.
Our group training sessions at Row House utilize innovative and effective training techniques that are continuously updated to deliver the best results. We integrate rowing intervals with floor-based strength exercises to provide a comprehensive and dynamic full-body workout. The carefully curated workout plans are designed to challenge you, enhance your endurance, and elevate your overall fitness level.
Don't miss out on the opportunity to experience the ultimate full-body workout experience in Charlotte, NC. Join our group training sessions to elevate your fitness journey and become part of our empowering and supportive fitness community at Row House.
Sign up for a session now and take the first step toward achieving your fitness goals with our expert coaches and motivating group atmosphere. Let Row House be your partner in reaching new levels of strength, fitness, and confidence.