Discover full-body strength training with Row House in Franklin, TN!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Franklin, TN
At Row House Franklin, we believe in the power of a supportive group environment and motivating coaches to help you achieve your fitness goals. Our studio is dedicated to providing a welcoming and inclusive space for individuals of all fitness levels to come together in pursuit of strength, health, and community. Whether you're just starting your fitness journey or looking to take your strength training to the next level, Row House Franklin is the place to be.
Benefits of Strength Training at Row House
Why choose our strength training classes at Row House Franklin? Here are some of the compelling benefits:
Low-Impact, High-Intensity Workouts: Our classes offer a low-impact, high-intensity workout that is gentle on the joints while still providing a challenging and effective workout.
Full-Body Engagement: Our workouts engage and strengthen major muscle groups, providing a comprehensive full-body workout with every session.
Increased Cardio Endurance: By combining rowing intervals with strength exercises, our classes enhance cardio endurance while building strength.
Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you through each class, ensuring proper form and technique for optimal results.
Community Support: Joining our group classes allows you to become part of a supportive fitness community, encouraging and motivating each other along the way.
The Row House Experience
When you step into Row House Franklin, you're not just entering a fitness studioyou're joining a community committed to holistic wellness. Through engaging music, purposeful movement, and expert guidance, our classes offer an immersive fitness experience that goes beyond traditional strength training.
Our Class Offerings
At Row House Franklin, we offer a variety of classes to cater to different fitness preferences and schedules. Our dynamic 45-minute full classes and 30-minute express classes are designed to fit seamlessly into your busy lifestyle, allowing you to prioritize your health without sacrificing time for other important commitments.
Full Classes: Our 45-minute full classes provide a comprehensive workout experience, combining rowing intervals and strength exercises for a complete full-body workout.
Express Classes: If you're short on time, our 30-minute express classes still deliver a powerful workout, perfect for those who need a quick burst of energy and strength training.
Schedule A Session Today
Experience the transformative power of strength training in our supportive and energizing environment at Row House Franklin. Take the first step toward achieving your fitness goals by scheduling a session today. Join our community, push your limits, and discover the strength you never knew you had.
