Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House Ladera Ranch, we pride ourselves on offering an exceptional fitness experience through our unique approach to group training. Our studio is designed to provide a welcoming and inclusive environment for individuals of all fitness levels. We understand that finding effective and engaging workouts can be a challenge, which is why we've curated a program that delivers results while keeping you inspired and motivated.
Our classes are centered around the benefits of rowing, a low-impact yet highly effective form of exercise. Through our personalized approach and attention to detail, we ensure that each participant experiences a meaningful and transformative workout. Whether you're new to fitness or a seasoned athlete, our classes will challenge and empower you to reach your full potential.
- Full-Body Engagement: Our classes target multiple muscle groups simultaneously, providing a comprehensive and efficient workout that maximizes calorie burn and muscle toning.
- Low-Impact, High Intensity: Experience the intensity of a high-impact workout without the stress on your joints, making it ideal for individuals of all ages and fitness levels.
- Personalized Coaching: Our expert coaches are dedicated to supporting your fitness journey, offering individualized guidance and motivation to help you achieve your goals.
- Cardio and Strength: The combination of rowing intervals with floor-based strength exercises delivers a well-rounded workout that improves cardiovascular health and builds lean muscle.
- 45-Minute Full Classes: Our signature full-length classes provide a complete workout experience, combining the power of rowing with strategic strength training exercises for a comprehensive session.
- 30-Minute Express Classes: Perfect for those with a busy schedule, our express classes offer a condensed yet impactful workout that fits seamlessly into your daily routine.
- Varied Intensity Levels: Choose from a range of intensity levels within each class, allowing you to customize your workout based on your current fitness level and goals.
In addition to our innovative workouts, Row House Ladera Ranch offers a supportive community where every individual is valued and welcomed. Our studio is equipped with state-of-the-art rowing machines and fitness tools to enhance your training experience. Whether you're looking to build strength, improve endurance, or simply enjoy an exhilarating workout, our studio provides the ideal setting to meet your fitness goals.
Through our dynamic and engaging classes, you'll have the opportunity to challenge yourself in a supportive environment. Our team of passionate and knowledgeable coaches is committed to helping you transform your fitness journey and achieve sustainable results that extend beyond the studio. At Row House, we celebrate progress and provide the tools necessary for long-term success.
Ready to embark on a fitness journey that delivers real results? Join us at Row House Ladera Ranch and experience the transformative power of our high-intensity group training classes. Whether you're a fitness enthusiast or a newcomer to rowing, our studio provides the perfect combination of challenge, motivation, and camaraderie. Take the first step toward a stronger, healthier you and schedule a session today.