Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. This is the place where you can boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping every individual achieve the results they deserve. There truly is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover a new way to elevate your fitness routine with Row House's innovative group workout classes. Whether you're a first-timer or a seasoned athlete, our classes cater to individuals of all abilities and fitness levels.
- Experience the thrill of high-intensity, music-driven rowing intervals combined with floor-based strength exercises, creating the ultimate full-body workout.
- Enjoy low-impact, high-energy training that's gentle on your joints yet highly effective in improving cardiovascular health and increasing overall strength.
- Meet and connect with like-minded individuals who share the same passion for achieving fitness goals, in a motivating and supportive group setting.
At Row House, we offer an array of group workout classes that cater to different fitness goals and preferences. Our diverse training regimens are designed to challenge and inspire you, ensuring a rewarding workout experience every time.
- Total Body Strength: Develop overall strength and muscular endurance with a focus on both rowing and floor-based exercises.
- Endurance and Stamina: Push your limits and enhance your cardiovascular endurance through longer rowing intervals and high-repetition strength exercises.
- Core and Stability: Strengthen your core muscles and improve balance and stability through targeted movements on and off the rower.
- Circuit Training: Experience a dynamic and varied workout that incorporates rowing, strength exercises, and functional movements, keeping you engaged and energized throughout the session.
Our experienced coaches are passionate about helping you achieve your fitness goals. They provide invaluable guidance, motivation, and support to ensure that you get the most out of every workout.
- Receive personalized attention and expert instruction to optimize your rowing technique and maximize your workout performance.
- Get tailored advice on strength exercises to help you build lean muscle, improve endurance, and enhance overall physical fitness.
- Benefit from ongoing support and encouragement from our coaches and fellow members, fostering a positive and empowering workout environment.
At Row House, you'll become part of a supportive and inclusive community that shares a common commitment to health and wellness. Our group workout classes offer not only physical benefits but also the opportunity to connect with others, forming meaningful relationships and lasting friendships.
- Join a vibrant and welcoming community of individuals who are dedicated to achieving their fitness goals and supporting each other along the way.
- Engage in social events, challenges, and team-oriented activities that foster camaraderie and a sense of belonging within the Row House family.
- Experience the collective energy and camaraderie of group training, where you'll be motivated to push yourself further and celebrate each other's achievements.
If you're ready to embark on a transformative fitness journey, we invite you to join us at Row House. Let our passionate coaches, dynamic workouts, and supportive community empower you to reach new heights of strength, endurance, and overall wellness. Sign up for a class today and experience the exhilaration of rowing-based group training firsthand.
Unlock your potential, exceed your limits, and discover the incredible possibilities that await you at Row House.