Get fit with Row House: ignite your journey, burn calories!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Discover the Ultimate Strength-Boosting Workouts
If you're searching for an invigorating workout that not only enhances your strength but also fuels your overall health and well-being, look no further than Row House. Our strength training classes offer a dynamic and effective way to achieve your fitness goals, all while enjoying a supportive and motivating group environment. Designed for all fitness levels, our classes combine the power of rowing intervals with targeted floor-based exercises, resulting in a comprehensive, full-body workout that leaves you feeling empowered and energized.
Benefits of Strength Training with Row House
Unleash Full-Body Strength: Row House's group workout classes are all about tapping into the full potential of your body. Through the combination of rowing and floor-based exercises, you'll engage multiple muscle groups, resulting in a holistic, full-body strengthening workout.
Boost Cardiovascular Health: In addition to strength training, our classes also offer a low-impact, high-intensity cardio workout. By incorporating rowing intervals, you'll elevate your heart rate and enhance your cardiovascular endurance, providing a comprehensive approach to fitness.
Supportive Group Environment: Working out in a group setting has been shown to boost motivation and enjoyment. At Row House, you'll be surrounded by individuals who share your commitment to health and fitness, fostering a supportive and uplifting atmosphere that propels you toward your goals.
Expert-Led Sessions: Our experienced coaches are dedicated to helping you maximize your potential. They guide you through each class, providing personalized support and motivation, ensuring that you're empowered to achieve the results you desire.
Low-Impact, High-Intensity: Unlike many traditional strength training workouts, our classes prioritize low-impact movements, reducing stress on the joints while delivering a high-intensity workout that leaves you feeling strong and exhilarated.
Unlock Your Fitness Potential with Row House Strength Training
At Row House, we understand that everyone's fitness journey is unique. That's why our strength training classes are designed to accommodate individuals of all fitness levels, from beginners to seasoned athletes. Whether you're looking to build muscle, improve your endurance, or enhance your overall well-being, our classes provide the perfect platform to ignite your fitness journey.
Embrace the invigorating experience of our dynamic 45-minute full classes or the high-energy 30-minute express classes, each offering a blend of rowing and floor exercises for a comprehensive strength-building workout. Our holistic approach to fitness ensures that you not only achieve your physical goals but also cultivate a sense of community and belonging within our studio.
Join us at our Westlake Village, CA location and discover the transformative power of our strength training classes. Let our expert coaches guide you through empowering workouts that elevate your strength, fitness level, and confidence. At Row House, we're committed to helping you unleash your full potential, achieve your fitness aspirations, and embrace a healthier, stronger version of yourself.
Schedule A Session Today
Ready to embark on your fitness journey with Row House? Schedule a session today and experience the invigorating, empowering, and effective strength training classes that await you. Let's work together to ignite your strength, boost your fitness, and uncover the best version of yourself.
