Are you ready to take your fitness journey to the next level? Look no further than Row House in Foothill Ranch, CA. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a seasoned athlete or just starting out, Row House offers a comprehensive class selection designed to boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that everyone, regardless of experience, achieves the results they deserve.
Row House delivers a unique workout experience that engages and challenges every muscle in your body. Our classes are carefully designed to provide a full-body workout that targets both strength and cardiovascular fitness. Embrace the power of our cutting-edge Concept2 Rowers and take on a workout that will transform the way you approach fitness.
- Engage in high-intensity rowing intervals that elevate your heart rate and improve cardiovascular endurance.
- Explore floor-based strength exercises that focus on building lean muscle and enhancing overall strength.
- Experience the perfect synergy between rowing and strength training, creating a comprehensive workout that leaves you feeling accomplished and invigorated.
At Row House, our team of expert coaches is dedicated to unlocking your full potential. With their guidance, you'll receive personalized attention and support, ensuring that you perform exercises with proper form and technique. Our coaches motivate and inspire you to push past your limits, helping you achieve remarkable results and instilling a sense of confidence in your abilities.
- Benefit from the knowledge and expertise of coaches who are passionate about maximizing your performance and goals.
- Receive individualized feedback and tips to improve your rowing and strength training techniques, ensuring a safe and effective workout experience.
- Join a supportive community where every member is encouraged to thrive and succeed, creating an environment that fosters growth and progress.
No matter where you are in your fitness journey, Row House offers classes that cater to your individual needs and abilities. Whether you're a beginner or a seasoned fitness enthusiast, our classes are carefully crafted to provide a challenging yet achievable workout that meets you where you are.
- Explore our 45-minute full classes designed to push your limits and help you reach new heights in strength and endurance.
- Opt for our 30-minute express classes that deliver an efficient yet effective workout, perfect for those with a busy schedule or looking for a quick fitness boost.
- Enjoy a non-intimidating and inclusive environment where individuals of all fitness levels come together to work toward their goals, fostering a sense of camaraderie and support.
Row House takes pride in offering an unparalleled rowing experience that sets us apart from traditional fitness classes. With our state-of-the-art Concept2 Rowers, you'll experience the thrill of rowing on the water, all within the confines of our studio. Embrace the rhythmic motion of rowing as you immerse yourself in an engaging and immersive workout experience.
- Gain access to cutting-edge rowing technology that accurately simulates the feeling of rowing on water, providing a dynamic and engaging workout.
- Experience the low-impact nature of rowing, making it an ideal choice for individuals recovering from injury or looking to minimize stress on their joints.
- Discover the joy and satisfaction of mastering the art of rowing while reaping the countless benefits it offers for your overall fitness and well-being.
At Row House, we believe in the power of community and the impact of shared fitness experiences. Join our vibrant community of individuals who are passionate about health and wellness, and embark on a transformative journey toward a healthier, fitter lifestyle. From the moment you walk through our doors, you'll feel welcomed, supported, and motivated to achieve your fitness goals.
- Connect with like-minded individuals who share your commitment to health and fitness, fostering a sense of camaraderie and mutual encouragement.
- Experience the positive energy and uplifting atmosphere that permeates our studio, creating an environment that inspires you to give your all during each and every workout.
- Find your seat among our Concept2 Rowers and embrace the sense of belonging and support that comes with being a part of the Row House community.
Take the first step towards a fitter, healthier you by signing up for a class at Row House. Join us for a workout experience unlike any other, and unlock your true potential in a supportive and empowering environment. Your journey to a stronger, more confident you starts here. Don't waitexperience the exhilaration of a Row House class today!